7 Ways to Boost Testosterone Levels Naturally
In this video, I review my top 7 ways to boost testosterone levels naturally. Here are the strategies I discuss
1. Improve Your Metabolic Flexibility
This allows your mitochondria to burn both sugar (glucose) and fatty acids.
2. Eat Enough Protein
This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass)
3. Get Rid of Bad Fats and Eat More Good Fats
Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8
4. Reduce Stress and Improve Sleep
Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/
5. Lift Heavy Weights
Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc.
6. Get Regular Sun Exposure or Red Light Therapy
Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/
7. Cold Exposure
Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
14:51
Dr David Jockers
10 days ago $5.43 earnedTop 7 Tips to Balance Blood Sugar and Burn Fat
35.8K8 -
1:05:01
The Rubin Report
2 hours agoWhy Is the Government Ignoring the #1 Source of Health Problems? | Paul Saladino
15.3K75 -
50:33
The Dan Bongino Show
4 hours agoSPECIAL: Best Of The Dan Bongino Show - 07/01/24
127K477 -
2:00:29
Benny Johnson
3 hours ago🚨BREAKING: BOMBSHELL Supreme Court Ruling Grants Trump IMMUNITY! MASSIVE Trump WIN | DC in PANIC🔥
70.8K112 -
34:05
Steven Crowder
3 hours agoA German and a Jew Walk Into a Bar | Talking With People
78.4K220 -
20:45
Breaking Points
3 hours ago7/1/24: LIVE AMA!
29.5K8 -
1:22:06
Graham Allen
5 hours ago😱PANIC: JILL BIDEN IS OFFICIALLY RUNNING THE COUNTRY! Biden’s Family Urges Him To STAY IN THE RACE
59.9K148 -
14:52
Dr David Jockers
3 hours agoThe Truth About mTOR, Autophagy and Longevity
24.5K6 -
21:20
Dave Portnoy
5 hours agoDavey Day Trader Presented by Kraken - July 1, 2024
33.9K4 -
2:08:42
Matt Kohrs
16 hours agoRoaring Kitty Pumps New Stock, Markets Bounce & The Week Ahead
37.6K5