How does massage therapy help with recovery from exercise and heavy lifting
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In this video, we explore the benefits of massage therapy in aiding muscle recovery after exercise and heavy lifting. We discuss how massage can help reduce muscle soreness, increase blood flow, and improve flexibility. Whether you're an athlete or just someone who enjoys working out, massage therapy can be an excellent addition to your recovery routine.
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How does massage therapy help with recovery from exercise and heavy lifting | Elite Healers Sports Massage NYC
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