30 Minute Deep Sleep Music ★︎ Fall Asleep Instantly ★︎ Power Nap Music
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quickly as possible.
Recent scientific studies provide convincing evidence that sleep is important for optimizing memory performance. There is a piece of growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provide a solution to this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
-
8:58
After Skool
15 days agoWhat Is In The Great Beyond? - Graham Hancock
39.1K74 -
7:33:34
MissesMaam
10 hours agoCozy Games + Coffee 💚✨
47.8K8 -
1:53:26
Twins Pod
1 day agoFrom America's General To Political Target! | Twins Pod - Episode 26 - General Flynn
84.3K27 -
1:54:42
Matt Kim
6 hours agoThe Shawn Ryan Interview | Matt Kim #106
60.6K22 -
2:22:32
Tucker Carlson
8 hours agoCalley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick
227K456 -
1:07:29
Hometalk
1 day agoTrending NEW pumpkin DIY ideas everyone's copying in fall 2024!
71.7K3 -
8:50
Adam Does Movies
9 hours agoAlien: Romulus Movie Review - We're Back Boys!
64.6K5 -
1:48:03
vivafrei
9 hours agoWashington Post Calls Out Commie Kamala! Aussie Breakdancer "No More Questions" & MORE! Viva Frei
112K94 -
19:12
Breaking Points
1 day agoOPEN WAR As FDA BLOCKS MDMA Therapy For Vets
60.1K29 -
1:25:42
The Quartering
8 hours agoKamala Harris SUED Over Lies, Harley In Full Panic Mode & Dunkin Boycott Rages
78.7K74