Mutant

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quickly as possible. Recent scientific studies provide convincing evidence that sleep is important for optimizing memory performance. There is a piece of growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep. Napping can provide a solution to this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep. Music by Rodrigo Raposo © ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.