40-Minute Metabolic Conditioning Workout | 7.18.2022
This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.
Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3tGzVhmBIbfA5wkf7qJJCq?si=00d5178a20ac4c48
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
41:53
Mandee Miller Fitness
2 months ago40-Minute Metabolic Conditioning Workout with Dumbbells | 7.3.2023
933 -
37:23
mandeemillerfitness
4 months ago35-Minute Metabolic Conditioning with Weights | 5.22.2024
1114 -
10:53
nylove54
1 year ago10 Minute Fitness Workout
5 -
29:30
CalisthenicsWorkoutComplex
9 months ago30 Minute Total Body Calisthenics Workout
9 -
22:34
Life4everFit Fitness Workouts
3 years ago $0.12 earnedBodyweight Workout in 20 Minutes
6518 -
15:09
Alpharetta Barre Club
2 years ago15 Minute After a Walk Workout
182 -
20:24
Quick Home Workouts
1 year ago $0.01 earned20-Minute Full Body Workout
1862 -
35:49
Dr. Kristie Ennis
4 years ago30 Minute Core And Arm Workout
10 -
11:56
Upright Health on Rumble
2 years ago10 minute fast workout ANYWHERE (no equipment) - Intermediate
31 -
12:21
Quick Home Workouts
1 year ago $0.03 earned12-Minute Full Body Workout
703