45 Minute Yin Yoga Flow To Embody Peace

Today we explore the practice of yin yoga as a gentle way to cultivate inner peace. Yin yoga is a passive practice where we hold our poses between 3-5 minutes. This helps to release tension within the body, to still the mind which creates space for peace to arise within. This video was shot next to a Buddhist stupa at Wat Umong Temple in Thailand. The stupa represents peace, virtue and compassion which was the inspiration for this flow.

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⭐ Poses
00:00 Embodying peace
01:55 Caterpillar
06:05 Thread The Needle
10:05 Thread The Needle (Other Side)
14:00 Swan
18:00 Child’s Pose
22:00 Swan (Other Side)
26:00 Toe Pose
30:00 Sphinx
34:00 Twisted Roots
38:00 Twisted Roots (Other Side)
42:00 Shavasana
46:00 Chanting Om + Outro

⭐ Tags
#yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity