Yoga for Absolute Beginners

Learn some of the most basic movements and alignment ideas to keep you safe going to a yoga class.

-------------------------------------

If you want to hear more of this type of content then subscribe to my newsletter at:
www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell!

-------------------------------------

Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

------------------------------------

Terms and conditions of use are available at www.stoicyogi.me/