Stoic Yogi

Learn to do a psychological sigh, the most effective and reliable stress reliever. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

A brief introduction to pranayama and the most basic pranayama practice. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Learn some of the most basic movements and alignment ideas to keep you safe going to a yoga class. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Wear and tear on the body is common among yogis. The first goal in physical health is avoiding injury. I'll share a few ways you can make your yoga class healthier. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

I'll teach a set of mantras used to walk into a deep sense of love for yourself. This meditation is not for the faint of heart! Super intense! ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Jesus commanded us to love our enemies. I'll teach you a practice you can use to increase your love for all people. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Have you practiced connecting to the emotion of love? If you don't practice it then how can you expect to feel the love you have? ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

If the goal of meditation is to clear your mind completely and get into that deep meditative state then there is a cheat code, and it's a practice called Wim Hof Breathing. I'll teach it to you here. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Many people practice meditation with the goal of deep rest. Rest is hard to come by in our modern, technological age ruled by the idea of "work hard, play hard." However, the modern science points to the fact that it is essential for our long term health. In this video, I'd love to teach you how to spend time meditating simply for the reason of achieving rest. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Daily meditation practice is part of the path to a healthy lifestyle but true health is incomplete unless we can use our meditation practice to support our bodies, minds, and souls. One of the main reasons to develop focus meditations is to direct that focus towards our goals and connection to God is one of the most powerful goals it can serve. I'll give a protocol you can follow for effective daily prayer and lead you through a prayer in the style of meditation. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

The Soul Sync Meditation is a traditional style yoga meditation that I really enjoy. It's a little weird for our modern day, which is fun, and feels really good in my body. This is definitely meant as a next step once you have solid experience with focus meditations and have developed some stamina. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Once you have developed some agency over your focus, there are many different explorations we can direct our focus towards. One of the most powerful, in my life, has been focusing directly on the experience of different emotions, and none are more important to understand and feel deeply than thankfulness. In this video, we'll spend a little time learning how thankfulness feels in our body and, as we learn to give into thankfulness and allow it to fill us, we unlock the keys to more happiness and joy. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

After you've done some breath counting or other focus meditations this is an interesting next step. We'll put our flashlight focus on the sense of taste and meditate on a tasty treat. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Once you have some experience with focus meditations, Lift Move Place is a meditation that can help us move towards mindfulness. It's a practice in focus meditation while managing the chaos of life outside. Check this out to learn the Lift Move Place meditation. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

This meditation is meant to build on previous learning with focus meditations. After you've done some breath counting or other "flashlight focus" meditations this is an interesting next step. We'll talk about the ideas of how to work on Open Awareness and do a quick meditation together. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

This is possibly my favorite meditation, step by step. Follow through for some deep calm and a sense of peace. This is a practice that, once you've learned it, you can do anywhere, anytime! Watch this video to learn the practice and you'll have the tools to move back into a serene mental space by yourself. I recommend doing this meditation every single day, whenever you have an extra 5 minutes, and to help you fall asleep upon waking in the night. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Breath counting will honestly change your life. It taught me how to slow down and realize what emotions feel like in my body, gave me the focus to break into and edit my mental script, and introduced me to living a mindful life. This is a practice that, once you've learned it, you can do anywhere, anytime! Watch this video to learn the practice and you'll have the tools to move back into a serene mental space by yourself. I recommend doing this meditation every single day, whenever you have an extra 5 minutes, and to help you fall asleep upon waking in the night. Practice this meditation for a few days and then learn that one. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

There are so many different types of meditation so how can you tell what type you want to practice? Let me help you get some ideas. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

As we gain more and more studies about meditation and health, they seem to convene on meditation being very helpful but only in specific ways. How does the modern science specifically say that meditation can assist your health? ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Modern science is brand new to exploring how meditation is provably useful to our health. That said, it is constantly bringing new results. In this video, I'd love to share two new studies that show how meditation is, sometimes, as useful as medication! ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

If you have trouble maintaining focus in meditation then you're in good company. If you've just started but feel you're really good at it, you may be in for a surprise. In both cases, check this out for help! ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Meditation seems harmless but many think it's dangerous. Should Christians stay away? ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

What value can meditation add to your life? How much time will it cost you? I'll give a description of the answers to these questions to help you decide whether it's worth your time, and next steps if you decide it is. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the teaching the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

You're interested in meditation but don't like guided youtube meditations. What you need is to learn, step by step, how to build your home meditation practice. This video is a great starting place! ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/

Why do I feel compelled to start this channel and project? You'll find my stated goal below, and in every video description, but I wanted to give context to how developing a meditation practice, seeking meaning in life, working to gain sustainable health are all paths that lead to the divine or, in my experience, lead to Christ. ------------------------------------- If you want to hear more of this type of content then subscribe to my newsletter at: www.stoicyogi.me/ or www.stoicyogi.net/ OR subscribe and ring the bell! ------------------------------------- Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist. ------------------------------------ Terms and conditions of use are available at www.stoicyogi.me/