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One-Minute Recharge: Box Breathing
2 years ago
31
Box breathing is a simple breathing technique that can provide a wide range of physical and mental benefits. It involves inhaling deeply for five counts, holding the breath for five counts, exhaling for five counts, and holding the breath for five counts before beginning the cycle again. Here are some of the benefits of box breathing:
Read more: https://jackholley.coach/benefits-of-box-breathing/
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