Prayer Meditation

Daily meditation practice is part of the path to a healthy lifestyle but true health is incomplete unless we can use our meditation practice to support our bodies, minds, and souls.

One of the main reasons to develop focus meditations is to direct that focus towards our goals and connection to God is one of the most powerful goals it can serve. I'll give a protocol you can follow for effective daily prayer and lead you through a prayer in the style of meditation.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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