Thirty One to Zero
This is possibly my favorite meditation, step by step. Follow through for some deep calm and a sense of peace.
This is a practice that, once you've learned it, you can do anywhere, anytime! Watch this video to learn the practice and you'll have the tools to move back into a serene mental space by yourself.
I recommend doing this meditation every single day, whenever you have an extra 5 minutes, and to help you fall asleep upon waking in the night.
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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.
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0:55
Now Is Zero
1 year agoHow to Now is Zero
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43:40
In-Theta
7 months agoIn Theta - MINDLESSNESS
5 -
1:00
TrueLifepodcast
1 year agoOne Minute Miracle - Balance #trending #trendingshorts #shortvideo #shorts #love #status #balance
3 -
0:15
ASMR Nature Sounds
9 months agoHow to Fall Asleep In MINUTES! #fallasleep #howtofallasleep #fallasleep #sleep #sleepinminutes
111 -
1:59:59
KeaCreative
5 months ago999 Hz The Most POWERFUL Frequency in the Universe
8 -
1:29
The ROOT Brands
1 year agoZERO-IN
58 -
7:13
Mindfulness Coach Ella
6 months agoThe Surprising Way to Say Goodbye to Insomnia
32 -
2:00:00
SOUND OF THE UNIVERSE
1 year ago🔴 Relaxing Music, Meditation Music, Stress Relief Music, Zen, Sleep Music, Study, Meditation
7 -
0:30
Labella Relaxing
1 year agoNever Give Up
3 -
34:10
In-Theta
7 months agoIn Theta - MINDLESSNESS - impermanence
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