Jerry Brazie

Unimaginable what I can physically do these days. I owe it all to a great carnivore diet, consistent and disciplined cardio, and fantastic resistance training. Throw in a daily, 30-minute sauna and a weekly cold plunge and I look forward to even greater achievements. #yogaposes #flexibilitygoals #achieveflexibility #flexiblebody #stretching exercises #strengthenmuscles #sitandtouchtoes #touchyourtoeschallenge #mobilitytraining #increasemobility #WeightLossMilestones #CelebratingFatLoss #WeightlossJourneyMemories #RememberingProgressMade #ReachingNewGoals #ProudOfMySuccesses

We are working on lots of new videos that will start to incorporate my exercise routines, the cardio that I'm doing and for what lengths, the food that I'm eating and how much, and the amount of time I'm spending in the sauna. At 54 I've never felt better and looking forward to cutting a few pounds and sharing that with all of you. Please feel free to share this and follow along, and if it's time for you to get in shape let's jump on board and do it together. #Transformation #ExerciseAndDietGoals #WeightlossJourney #MyWeightlossSuccessStory #ThirdBodiedWeightGone #ProudOfMyResults #IntensityAndConsistencyWins #BeforeAndAfterTransformation #BodyGoalAchieved #HealthyLifestyleChanges

Every 6 weeks or so, regardless of how I feel. It's a good exercise for mindset, discipline, and overall assessment of how you feel. I hate doing it because I love my food so much, but I think the value outweighs the cost. #DontLetTheExcusesWin #BeHealthy #ItsWorthIt #StartSmall #SetGoals #TryAgain #KeepGoing #HealthJourney #fit

Does it ever feel like you are on an island all alone when you are overweight and out of shape? I did, and I had every excuse for why I was that way. Stressed, angry, bored, hungry, depressed, frustrated, craving? Been there, you are not alone. Question is, what are you going to do about it? I know what I finally did! #keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs #pegan

As I have some upcoming races it's time to shed a few more pounds. I've lost a total of 92 lbs, and have put on 12 lbs of muscle in the last 14 months. Still too heavy and carry a bunch of fat on my midsection so time to lose 15 lbs and assess how I feel. Going to do that by cutting back on calories 5 to 600 a day, and adding sirloin which will bring my fat down to 200 g and my protein up to 200 grams. I'll see you how I feel in a month. #keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs #pegan

34 ounces of life-giving, health-changing, medicine-reducing, muscle-building nutrition. Is there anything better than a couple of ribeyes cooked perfectly? I don't think so. And my health certainly does not think so. If you are not on the #carnivore diet, you might want to rethink things, because I'm telling you this food has given me my life back. And a shoutout to @sbrbbq for the fantastic sugar-free, sweet&spicy BBQ sauce. I love it! #keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs #pegan

Sometimes what I eat is simply not enough. Usually, that is my body telling me something, as I typically am not hungry during the day. Being hungry at night is especially hard since it is not a good idea to eat 3-hours before you go to bed. After being at this for as long as I have, I have some go-to's to keep me away from the food. If it was warmer outside I would go for a walk, but since it's winter I will tell myself to just make it until the morning and think about the giant breakfast I'm going to eat in the morning. The mind will play games with me, but since I know I'm not hungry, I concentrate on that point. Essentially I try to find something, anything, to take my mind off being hungry. #keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs #pegan

Lucky for me I had hamburger and cheese in the refrigerator. The wife bought a ribeye roast that needed to be cut up, but I didn't have time. So I improvised and ate a fantastic dinner, one that carried me through to the next morning. What would I have done if I didn't have anything else? Not eaten and done a 24-hour fast. No issues as I do those regularly. #keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs #pegan

Mayonnaise as sold in stores is bad for you. It's full of seed oils like sunflower and other oils like canola and safflower. Steer clear of all of that. But if extra virgin olive oil, avocado oil, or coconut oil are in the mix, have at it. #MayonnaiseForCarnivoreDiet #HealthyFatsFromMayo #FullFatMayonnaiseBenefits #CarnivoreDietWithMayo #GutHealingMayo #AddingFlavorWithLowCarbMayo #EatingMayonnaiseOnCarnivoreDiet #HealthySaturatedFatsWithMayonnaise #FatBurningCarnivoreAndMayonnaise #PowerOfTheCarnivoreDietPlusMayo

I get asked this question all the time, and it seems very straightforward to me. I set a date 8 months out, if I hit a specific weight by then I would have a cheat meal or day. As it turned out it turned into a vacation, one where I walked 80 or so miles for the week while also enjoying a few meals. I also started that week in August at 216 lb down from 296 in January. I think if I had cheated, even just a meal, I would have failed like I did the previous times. #WeightLossMilestones #CelebratingFatLoss #WeightlossJourneyMemories #RememberingProgressMade #ReachingNewGoals #ProudOfMySuccesses #SheddingPoundsTheRightWay #SmallVictoriesInWeightLoss #RewardingMyselfForAJobWellDone #ChipAwayAtBadHabits

I eat all my steak medium rare, and I keep the cooking simple. 2 minutes a side, 4 flips, then 1 minute on each side. If the steak is an inch and a half, it always comes out medium rare. And then it sits for a couple of minutes and is eaten quickly. #CarnivoreDays #SteakCookingProTips #ThePerfectSteak #ButterBastedSteak #SizzlingHotSteaks #FlavorfulCutsOfMeat #KissTheGrill #FireUpTheGrill #FeastOfFlavors #MasterChefAtHome

I think it's important to celebrate the little things when you are on a journey whether it be towards monetary success, helping your lifestyle changes, or just overall your outlook. There are some very specific memories I have as I went from obese and dying to fit and thriving, and this is one of them. I didn't linger on the wind too long, but I did take a second to appreciate it. #WeightLossMilestones #CelebratingFatLoss #WeightlossJourneyMemories #RememberingProgressMade #ReachingNewGoals #ProudOfMySuccesses #SheddingPoundsTheRightWay #SmallVictoriesInWeightLoss #RewardingMyselfForAJobWellDone #ChipAwayAtBadHabits

I'm down on a couple of days' vacation and damn enjoying my runs in the morning in the 80° sunshine. Headed home soon and will be back in the cold weather, but that's not going to stop me from going outside, especially when it's sunny. That 1 hour a day of sunshine, as many days in a row as I can get it, is not only healing therapy for the body but also therapy for the soul. Being out in the sun a small amount every day for me has been part of the form to help me change the direction my life was going from obese and dying, to healthy and thriving. #SunnyDaysHealthyLife #VitaminDFromTheSun #SoakUpSomeVitaminD #OutdoorExerciseAndHealth #RelaxingInTheSun #TakeAHikeOutside #LoveThyNature #ReapTheBenefitsOfTheSun #StayingFitWithFreshAir #GetMovingOutdoors

I get this a lot so it's worth pointing out. What you don't eat is as important as what you do eat. So if I have inspired you to lean towards the carnivore lifestyle a little bit more, remember that you have to subtract if you're going to add. Removing all of the sugars, carbs, and limiting the fiber is every bit as important as adding more fats and protein. So have at that bacon, sausage, and juicy ribeye. Just lose the bread, pasta, pizza, and dessert! #HealthyEatingHabits #NutritionalKnowledge #EatRightNotLess #FocusOnGoodFood #EnjoyWhatYouEat #EatMoreMeat #NourishYourBody #SmartFoodChoices #ImproveYourMoodWithFood

This is the most interesting video you will watch today. I'm cooking my carnivore breakfast and my 6 month old bloodhound Pearl's nose is going crazy. She's never too far away whenever she smells high quality fats and proteins being cooked up and I'd be lying if I didn't say she regularly got a bite. Don't judge me, I know we're not supposed to feed them but just look at her!

I used to be overweight and unhappy. I was tired all the time, my joints hurt, and I always felt like I needed to eat more. After a lot of trial and error, I discovered how to lose weight in a healthy way and keep it off for good. In this video, I share my story and offer some tips that might help you too! #Transformation #ExerciseAndDietGoals #WeightlossJourney #MyWeightlossSuccessStory #ThirdBodiedWeightGone #ProudOfMyResults #IntensityAndConsistencyWins #BeforeAndAfterTransformation #BodyGoalAchieved #HealthyLifestyleChanges

In this video, I share four tips that have helped me stay consistent with my workouts, even on the days when I really don't feel like it. If you're struggling with motivation and feel like you're all alone, take a listen. Even the people who make it look easy struggle The same as everybody else. #GymMotivation #LeaveYourComfortZone #PushYourLimits #TurnItIntoAMindset #KeepGoingNoMatterWhat #GoTheExtraMile #MuscleMemoryMentality #FitnessJourneyBeginsNow #StayDeterminedAndCommitted #MakeItHappen

It doesn't matter what size you are, what kind of shape you're in, or how young or old, you can lose significant weight and get in shape much faster than you think. It just takes discipline and willpower but in just a few short months you can see major changes. Too often people don't make it through the first month not understanding that those first 30 days are the hardest part. But if you can survive those first 30 days, it gets easier. After the first 40 to 60 days you will start to see changes to your body. Your clothes will fit differently and now you're running downhill. A short 6 months into it, regardless of size, you're going to see significant results and now you have a lifestyle. Check out my profile for videos on my journey, what I ate and what I'm currently eating, and other tips to get you started on your journey towards being healthy and adding years onto your life. #FiftyAndFit #50PlusFitnessGoals #UpbeatAtFifty #FiftyAndFabulous #HealthyLivingInYour50s #AgeIsJustANumber #RevampYourLifeAt50 #StartAHealthyLifestyleNow #OldAgeYoungBody #ChallengeYourLimitsAfter50

How To #DrinkAGallonADay – A trick I use to get it down! It's no secret that drinking water is important for weight loss and overall health. But did you know that you should be drinking a gallon of water per day? In this video, I share a simple hack on how to make sure you drink enough water each day - and why it's so important! #drink #water #DrinkAGallonADay #drinkwater #drinkwaterdaily #drinkwaterreminder #eatmeatdrinkwater #worldcarnivoretribe #carnivore #keto #carnivorediet #meat #meatheals #lowcarb #AllMeatDiet #NoPlantsDiet #HighProteinDiet #AnimalProductsOnly #ZeroCarbDiet #CarnivoreChallenge

Don't fool yourself, I'm not special. If I lost weight, so can you! Hey everyone! I'm so excited to share this video with you because it's a message that I think is really important. A lot of us, when we're trying to lose weight or get fit, feel like we have to do things the "right" way. We think that if we can't stick to some crazy diet or workout plan then we're just not cut out for it. But that's not true at all! We also think that people who have done what we want are somehow special. Like they have something inside them that helps them to lose weight and get in shape. I think the opposite is true, because if that were the case, why are they fat in the first place? I'm not special. I'm just like you. I used to be overweight and out of shape, but I decided to make a change. Even if you don't think you're special, if I can do it, so can you! So please watch and share with your friends! #weightloss #weightmanagement #losingweight #dietingtowin #everydayfitness #disciplineiskey #dedicationmatters #motivationgoals #sheddingpounds #anyonecandothis

I'm showing you how I start off my first of two meals a day with a nutrition-packed carnivore breakfast! 10 eggs, 6 ounces of sausage, and 70 ounces of water. Who said you can't enjoy breakfast like a real carnivore? Trust me it's delicious, full of energy, and the perfect way to start your day! #breakfastgoals #carnivorediet #fueledup #carnivore #keto #meat #meatheals #lowcarb #foodporn #bbq #steak #foodie #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #Carnivore #CarnivoreDiet #CarnivoreLife #carnivorelifestyle #carnivoretribe #carnivoreketo #carnivoretransformation

The quote "what the eyes see, the mind can't believe" is a reminder that what we perceive is limited by our prior knowledge, beliefs, and understanding. Our minds filter and interpret incoming information in order to make sense of it. Well, that's how I felt when I first heard about the carnivore diet. It just seemed so unbelievable that eating nothing but Protein and Fat could be healthy. But as I started to do more research, I realized that there are a lot of health benefits to this way of eating. 13 months later, and down 92lbs of fat, up 12lbs of muscle, and had cut my meds in half, TWICE, over the last year, I am a firm believer. Now to try and convince everyone else! #carnivore #keto #carnivorediet #meat #meatheals #lowcarb #foodporn #bbq #steak #foodie #carnivoretribe #carnivoreketo #carnivoretransformation #carnivorewomen #zerocarbs #nonvegan #meatheals #meateater #keto #ketodiet #ketoweightloss #ketolife #ketouk #ketogenicliving #fitness #fit #fitnessjourney #fitnessmotivation #weightlifting #primal #fast #fasting #intermittentfasting

Hey there carnivores! Looking to save a few bucks on your ribeye fix? I've got the answer! Instead of buying ribeyes, buy rib roasts and cut them up yourself. It's a win-win situation - not only do you get to feel like a master home chef, but you'll also save money in the process. Dieting can be expensive, so why not give this hack a try and save a few bucks? #carnivorediet #ribroast #DIYRibeye #MoneySavingHack #CarnivoreDiet #ChefLife #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #Ichp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #intermittentfasting #yestomeat #notvegan #ketocarnivore

I'm here to disprove that myth. On the carnivore diet, it's actually incredibly simple and can be life-changing when you're looking to lose weight. Counting your daily calorie intake may feel like an annoying chore at first, but in the long run, it'll bring discipline and accountability to your diet journey — eliminating any guesswork that can lead to feeling stuck or frustrated. With a few small improvements in what you eat and adding a daily walk each day, you'll be on the fast track toward losing weight in no time! #caloriecounting #EatSmartMoveMore #CalorieConscious #StepsToSuccess #SmallChangesBigResults #TakeTheLongWayHome #WalkYourWayThin #carnivorediet #LowCarbHighFat #NoNonsenseNutrition #HealthyEatingHabits #EatRealFood #HealthyLifestyle #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals

I'm all about counting my calories and making sure I'm getting the right amount of protein and fat. That's why for breakfast, I typically go for around 1,400 calories. In my last video, some were questioning the actual calorie count so this time around I'm giving you a full nutritional breakdown of my typical breakfast so you can follow suit whether you are on carnivore or looking to get started. Plus, as part of my 16/8 intermittent fasting lifestyle, I also eat a 20-24 oz ribeye at another meal during the day. Counting calories has never been so easy! #carnivorediet #LowCarbHighFat #NoNonsenseNutrition #HealthyEatingHabits #EatRealFood #HealthyLifestyle #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #Ichp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore