Featured Exercise: Dumbbell Incline Hex Press
Today's Featured Exercise is the Dumbbell Incline Hex Press. Use this exercise to isolate the pecs during your chest session.
How to perform the Dumbell Hex Press:
1. Grab the dumbbells with a neutral grip (palms facing in)
2. Lay back on the bench and press the dumbbells up to arm's length.
3. Bring the dumbbells together so they're touching.
4. Keep the dumbbells touching as you perform the bench press movement.
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 115x12
Set 2 : 165x12
Set 3 : 205x12
Set 4 : 255x5
Set 5 : 255x5
Set 6 : 255x5
Smith Machine Incline Bench Press
Set 1 : 115x10
Set 2 : 165x10
Set 3 : 205x6
Set 4 : 205x6
Set 5 : 205x6
DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Dumbbell Low Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Dumbbell Close Plate Press
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
T-Shirt: https://www.militarymuscleinc.com/ @MilitaryMuscleInc
Training Shorts: https://www.sungalife.com/ @sungalife
-
0:40
Tobinator0311
1 year agoFeatured Exercise: Incline DB Press
2 -
0:22
Tobinator0311
1 year ago $0.01 earnedFeatured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213
422 -
1:15
TrainWithAJ
11 months agoIncline Dumbbell Chest Press
3 -
2:24
Final Start Fitness
3 years ago $0.01 earnedDumbbell Incline Bench Press
142 -
8:25
Turbulence Training
1 year ago $0.02 earnedExtreme At-Home Chest and Back Dumbbell Workout
268 -
1:15
TrainWithAJ
11 months agoIncline Dumbbell Chest Press
5 -
6:55
Fitterclub
3 months agoStrength Exercise: Press Up Variations
12 -
0:33
EnomotoTwins: Fitness and Nutrition Coaching
1 year agoHow To: Incline Barbell Press
6 -
0:31
RenaldoTV
9 months agoIncline dumbbell Press
1 -
0:19
TheNeuroStrengthCoach
2 years agoDumbbell Straight Leg Floor Press (No Leg Drive)
1