Why Eating Protein Helps You Lose Weight?

Protein is one of the important nutrients that we should be consuming, but how much protein do you really need and eat? In this video, we will discuss why eating protein helps you lose weight and whether it is key for weight loss.

I will also be sharing with you what I did to lose 7lbs, the benefits of protein (what happens to your body) and what are my favorite protein sources.

Watch the video now to learn more!

Check out Julian Bakery Protein Bars here: https://julianbakery.com/ref/419/

Checkout Equip Protein Shakes here: https://www.equipfoods.com/?rfsn=4228568.5c2a18

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com