Healthy eating to lose weight fast and sustainable

Healthy eating to lose weight fast and sustainable| Obesity| How to lose weight fast?
To lose weight fast, it's important to make lifestyle changes with a focus on reducing calories from food and beverages, a healthy eating plan, and portion control. This section will provide you with guidance and tools on how to eat right. Over time, these changes will become part of your everyday routine.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
To lose weight fast, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
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