Kettle bell Over Head Swing & Shoulder Press Combo
Are you looking for a great workout that can help you tone up and lose weight? Check out this kettle bell swing and shoulder press routine that is going to get your heart rate up and help you burn some serious calories.
Hey there, my name is Laila and in this video I'm going to show you how to do a killer kettle bell swing and shoulder press workout. This routine is really simple but it's going to work all of your major muscle groups and help you get in shape fast. So grab a bell and let's get started.
Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.
The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.
-
2:13
KATzFitnesstry
1 year agoHOW TO KETTLEBELL SWING
43 -
2:35
KATzFitnesstry
1 year agoHOW TO DO A 1 ARM KETTLEBELL SWING
27 -
0:32
TheNeuroStrengthCoach
1 year ago1/2 Kneeling Barbell Landmine Shoulder Press
3 -
0:33
TheNeuroStrengthCoach
2 years agoDumbbell Circus Press Single Arm Push Press
1 -
1:52
MasterPhil
10 months agoKettlebells: Killer Combination- Overhead Squat & Single Arm Swing @TheMasterPhil
8 -
1:24
MasterPhil
10 months agoKettlebells: Killer Combo- Snatch & Press @TheMasterPhil
5 -
0:33
JasonDunn
2 years agoKettlebell Swings are a great Exercise
4 -
0:29
TheNeuroStrengthCoach
2 years agoSwiss Ball Dumbbell Single Arm Shoulder Press
-
0:39
AdrianaFitnAll
2 years agoBand Shoulder Press
7 -
0:59
Cavemantraining
1 year agoKettlebell exercises for shoulder mobility
11