Winning a Golden Ticket at Black Canyon 100k with Anthony Costales #47

Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail photo courtesy of Howie Stern
https://www.instagram.com/howiesternphoto

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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.