TheJuniperLab

Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle Or order a print Purchase a print off Ultra Visual https://ultravisual.shop Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Eszter Horanyi about her successful FKT attempt on Colorado's famous Nolan's 14 route. Today's show is brought to you buy Ultra Visual. Buy art and support this show. https://ultravisual.shop Follow Eszter https://www.instagram.com/ez_gone_coddiwompling/?hl=en Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below. Watch Battle at Bandera https://www.youtube.com/watch?v=QEqEtSj5JfI Give him a follow at https://www.instagram.com/hallsteneric/ Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Jacquie Mannhard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours. Watch Battle at Bandera https://www.youtube.com/watch?v=QEqEtSj5JfI Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at Bandera https://www.youtube.com/watch?v=QEqEtSj5JfI Give him a follow at https://www.instagram.com/hallsteneric/ Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe. For more tips on Precision Hydration check their hub https://www.precisionhydration.com/performance-advice/ Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years. Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers. For more on Mary's work visit here https://coconutketones.com Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

Today we talk with Mark Sisson about foot strength and entrepreneurship. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6 RSS feed https://api.substack.com/feed/podcast/165109.rss

The Hardrock 100 takes place in one of the most beautiful places in the world in a mountain range with a rich history of mining, running, and endurance. 9318' is a short film showing off the majestic nature of the area which ultra runners cover. Please like, share, and subscribe. Camera: Derrick Lytle For licensing email derricklytle@pm.me Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Twitterhttps://twitter.com/thejuniperlab Follow us on Rumble https://rumble.com/user/TheJuniperLab The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.