Shoulders Searching Shoulder workout
1 year ago
28
Size gaining shoulder workout for those who may have a bad shoulder. I am getting a feel for what workouts that i want my next weight training program will consist of
Workouts:
Shoulder Press
Lateral Shoulder Raises
Seated Military Shoulder Presses
DumbBell Front Shoulder Raises
Super Set Workout:
Tricep Pulldown with straps & Plated Shoulder Shrugs ( I like using the straps because it doesn't effect my shoulder as much)
Shoulder Shrugs & Over Head Ez-Bar extensions
Social Media:
Twitter FitForYou77
IG: FitForYou77
Facebook: FitForYou77
Media Podcast
doesn't: FitForYou
Anchor: FitForYou
Podcast Apple: FitForYou
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