chefmike77

this video is an intro that i paid someone from my gym to do. I like to support people

Size gaining shoulder workout for those who may have a bad shoulder. I am getting a feel for what workouts that i want my next weight training program will consist of Workouts: Shoulder Press Lateral Shoulder Raises Seated Military Shoulder Presses DumbBell Front Shoulder Raises Super Set Workout: Tricep Pulldown with straps & Plated Shoulder Shrugs ( I like using the straps because it doesn't effect my shoulder as much) Shoulder Shrugs & Over Head Ez-Bar extensions Social Media: Twitter FitForYou77 IG: FitForYou77 Facebook: FitForYou77 Media Podcast doesn't: FitForYou Anchor: FitForYou Podcast Apple: FitForYou

This is a taste of the shoulder workout that I will be premiering on February 22nd