85 x 7 Incline Barbell Bench Press. FIRST TIME training this.
As I am doing 5/3/1 style training again, I decided I would substitute overhead pressing as a main lift with incline bench press. I felt like total garbage, today. Felt like I was going to be sick after this lift, lol. I thought I could get ten reps with this, but that was perhaps foolhardy, given my current state, and never training heavy with this movement. Consider myself humbled! I will have to try and play around with the setup of this one, too. It is really difficult to set incline benching up in my small shed, as my bench has to extend outside of the door, and it is tricky to have a good position where you don't bash the uprights while pressing. I'll work on it.
Song: "Laut Und Hart Stark Und Schnell" - Manowar
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