2 years ago

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"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch

Ingredients
1st Fish Dish (Sole)
7 Oz Baby Potatoes
1 Tsp Olive Oil
Salt & Black Pepper
1/2 Tbsp Lemon Zest

6 Oz Sole Fish
Drizzle of Olive OilSalt & Black Pepper
1/2 Tbsp Lemon ZestBake at 350 ºF (10 - 15 minutes)
Dressing
1 Tbsp Fresh Dill
1 Tsp Olive Oil
Salt & Pepper
1 Tbsp Lemon Juice
2nd Fish Dish (Salmon)

4 Oz Salmon Fillet
1 Tsp Olive Oil
Salt & Black Pepper
2 Slices of Lemon

Bake at 350 ºF (13 - 15 minutes)
(Hummus)
4 Oz Chickpeas (Boiled)
Salt & Pepper
7 Mint Leaves
1 Oz Greek Yoghurt

Garnish/Sides
1 Oz Spinach
2 Radishes
Salt & Black Pepper
Squeeze of Lemon

3rd Fish Dish (Cod)

4 Oz Cod Fillet
1 Tsp Olive Oil
Salt & Fresh Black Pepper
Dried Oregano

Bake at 350 ºF (15 - 20 minutes)

1 Tsp Olive Oil
1 Tsp Garlic
1 Medium Red Peppers
4 Oz Spinach
Salt & Black Pepper
1 Oz Low Fat Cream Cheese
1 Tbsp Parmesan Cheese

I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:

Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you

There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes

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