Jump Squat Back Shuffle Side Hop Combo
Hi, I'm Laila, and in this video, I'm going to guide you through the Jump Squat Back Shuffle Side Hop Combo exercise. This exercise is a dynamic and challenging full-body workout that targets your legs, glutes, and core muscles while also improving your cardiovascular fitness.
To perform this exercise, you'll need a bit of space to move around, but no equipment is necessary. The exercise consists of four movements: a jump squat, a back shuffle, a side hop, and a repeat of the first three movements.
In this video, I'll provide a step-by-step breakdown of the exercise, so you can perform it correctly and safely. I'll also offer modifications for those who need them, so you can adjust the exercise to your fitness level and avoid any discomfort or pain.
By incorporating the Jump Squat Back Shuffle Side Hop Combo into your fitness routine, you can improve your overall athleticism, increase your lower body strength, and enhance your cardiovascular fitness. This exercise is also great for improving your coordination and agility.
So, let's get started with this intense and effective full-body workout. Follow along with my step-by-step instruction, and challenge yourself to reach your fitness goals!
-
3:10:02
Roseanne Barr
6 hours agoA Domestic Goddess and Domestic Terrorist walk into a bar | The Roseanne Barr Podcast #57
93.4K131 -
1:58:54
Kim Iversen
7 hours agoUrban Warfare Expert Praised by RFK Jr. and Netanyahu Defends Israel's Civilian Protection in Gaza | w/ John Spencer
59.1K106 -
5:05:59
Nerdrotic
9 hours agoACOLYTE FINALE! Deadpool 3! Woke Hollywood COPE | Friday Night Tights 311 / MauLerYT StarWarsTheory
106K59 -
1:38:59
Glenn Greenwald
8 hours agoAfter RNC: Which Part of the Party Will Trump Embrace? The Dem Party's Growing Civil War; Scandal at WaPo Involving Neocon Max Boots and his Accused Spy-Wife | SYSTEM UPDATE #301
88.2K200 -
1:52:43
2 MIKES LIVE
6 hours ago2 MIKES LIVE #93 OPEN MIKE FRIDAY!
35.9K10 -
1:14:29
Edge of Wonder
9 hours agoGlobal Cyber Attack? & Mandela Effect Disney Tinker Bell Intro Doesn’t Exist
50.1K30 -
57:14
The StoneZONE with Roger Stone
6 hours agoDemocrats Panic As Trump Delivers Historic Unity Speech At RNC | The StoneZONE w/ Roger Stone
50.8K12 -
3:58
John Rich Official
11 days ago"Revelation" by John Rich featuring Sonya Isaacs
154K230 -
MissesMaam
9 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 38
90.2K12 -
59:17
Lee Camp
12 hours agoBREAKING: Yemen Strikes Tel Aviv! + US Declares Aid Pier FINISHED
90.8K