Crunch Twist and Ball Slam Core Combo - Step-by-Step Instruction
Hi, I'm Laila, and in this video, I'm going to take you through the Crunch Twist and Ball Slam Core Combo step-by-step. These exercises are perfect for targeting your abs, obliques, and lower back muscles, and they provide a full-body workout that can improve your overall fitness level.
The Crunch Twist involves a twisting motion, which helps to strengthen your obliques and improve your rotational movement. The Ball Slam, on the other hand, is a dynamic exercise that targets your abs and lower back muscles while also providing a great cardiovascular workout.
In this video, I'll provide a detailed explanation of each exercise, so you can perform them correctly and avoid any potential injury. I'll also offer modifications for those who need them, so you can adjust the exercises to your fitness level and avoid any discomfort or pain.
By following along with my step-by-step instruction, you can improve your core strength, balance, and posture, which can translate into improved performance in other activities such as sports or daily activities. So, grab a medicine ball and a mat, and let's get started on this intense and effective core workout!
-
LIVE
The Dan Bongino Show
2 hours agoBiden's Humiliating Send-Off (Ep. 2312) - 08/20/2024
147,459 watching -
LIVE
Benny Johnson
1 hour ago🚨 Joe Biden Loses His MIND Onstage At DNC in FINAL Humiliation CRINGE-Fest | Hillary, AOC MELTDOWN
9,296 watching -
14:12
Breaking Points
15 hours agoProtests ERUPT On DNC DAY 1: 1968 Again?
1.02K6 -
1:00:01
Steven Crowder
2 hours ago🔴 Joe Biden's Midnight DNC Rampage: One Massive Lie
151K238 -
1:33:17
Graham Allen
3 hours agoCHAOS In The Streets! The Demoncrats Are Insane! + Communism Is Coming!
30.8K116 -
2:22:09
Matt Kohrs
9 hours agoDNC Day 1 Recap , Major Economic Updates & Live Options Trading || The MK Show
25.9K6 -
24:58
BonginoReport
4 hours agoDemocrats Build A DNC Wall (But Only To Protect Themselves) (Ep.25) - 08/20/24
45.9K79 -
2:12:17
AP4Liberty
4 hours agoJoe Biden Returns From The Grave For Kamala
20.9K8 -
1:42:09
The Podcast of the Lotus Eaters
4 hours agoThe Podcast of the Lotus Eaters #982
31K30 -
1:57:16
Game On!
11 hours agoTom Brady and Stephan A Smith take over the internet!
34.5K3