AubrieHounjet

Todays workout is a 30 minute back and bicep workout. I am using using two 20lb dumbbells. The format will be 40 seconds of work, with 20 seconds of rest for each exercise. It will be a total of 10 exercises doing 3x each exercise. Follow along for this killer back day ! ✦Subscribe for new workout videos 3x a week!!! Workout Details: 2 arm db row. X3 Left arm close grip to elbows out x3 Right arm close grip to elbows out x3 Alternating hammer curls x3 Supermans x3 Db pullovers x3 Left Kneeling 1 arm db curl x3 Right kneeling 1 arm db curl x3 Db curl hold for 10 rep for 10 x3 Flyes to w’s x3 disclaimer: All information provided in this video is strictly for educational and entertainment purposes only. Please consult your physician or health care provider before preforming any type of exercise or physical activity Any actions performed in this video are at the viewers own risk.

Todays workout is a 30 minute no equipment leg day. Including calves, hamstrings, glutes and quads. Feel free to add weights for more of a challenge, but I guarantee you will feel the burn without. ✦ Subscribe for more workout videos, posted 3x a week!!! Workout Details: 50 secs work 10 secs rest Perform each circuit twice before moving to the next In and out squats Slow squat to pulse twice Sumo squat to calf raise Knee ups to jump squat Alternating reverse lunge to kick back Alternating lateral lunge Close front to back lunge right Close front to back lunge left Bulgarians right Bulgarians. Left Hip thrusts Hip thrust pulses Hip thrust holds Hip thrust pulses Hip thrusts disclaimer: All information provided in this video is strictly for educational and entertainment purposes only. Please consult your physician or health care provider before preforming any type of exercise or physical activity Any actions performed in this video are at the viewers own risk.