UPDATE 56 year old man Body Transformation Challenge

Back day today Friday February 17th 2023. Coming off a 43 hour fast, feeling great and had a great workout. Went up to 275lbs for deadlifts with the trap bar for singles, slow controlled nothing too crazy. Sets of 3-5 reps with 225lbs. I do pull ups in between because I need to work on those, full range for 3 reps which was better than the 2 reps last week. Also threw in some barbell rows a la Jay Cutler with reverse grip, then finished high rep pull downs. I've got travels to the Big "D" next week will keep you posted.