A super fun KB Super Complex
1 year ago
29
COMPLEX 1
SA SWING / CLEAN / SNATCH / CLEAN
COMPLEX 2
SWING / TACTICAL CLEAN / SHALLOW SQUAT PRESS
COMPLEX 3
SIDE LUNGE TO ELBOW, AROUND THE LEG TO CLEAN
COMBINED ALL THREE FOR A SUPER COMPLEX
—-/-/-/
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
Loading comments...
-
1:28:13
ReasonTV
13 hours agoJesse Singal: Should Kids Medically Transition?
12.3K9 -
6:39
Chrissy Clark
9 hours agoBurning Gender Studies Degree In Solidarity With Palestine?!
6.93K15 -
34:14
CarlCrusher
1 day agoExploring the Skinwalker Carvings - Carl Crusher: Part 5
13.7K3 -
7:37
Hannah Barron
15 hours agoDid I Really Just Catch My Biggest Blue Cat Ever?
7.3K4 -
2:42:10
Price of Reason
12 hours agoUniversal vs. Disney, Cobra Kai Season 6, Mufasa FAIL, Anti-Gamer Rhetoric Increases w/ Dreadroberts
12.4K2 -
7:19:32
SNEAKO
8 hours agoWE'RE SO BACK
117K66 -
4:10:26
Alex Zedra
7 hours agoLIVE! use code Zedra for 30% off to enter to win M249 SAW | Drawing on 5/15
48K6 -
1:31:30
Habibi Bros.
9 hours agoThe Broletariat | Habibi Power Hour #221
41.1K3 -
2:52:50
Due Dissidence
14 hours agoDana Bash SMEARS Protesters, ORWELLIAN Speech Bill PASSES House, Columbia Fallout - w/ Prof. Zenkus
56.9K44 -
3:30:08
Melonie Mac
9 hours agoGo Boom Live Ep 2: Lara Croft Wokeover and More!
43.8K6
