Reduce Stress and Anxiety

Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength, and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of Our Breath Collective, offering daily breathing practices.

For more on Reis check out his website: https://www.reispaluso.com/
For more on his company Our Breath Collective check out https://ourbreathcollective.com/
Reis can also be found on IG @reispaluso