Unbelievable Facts About Digestion You Never Knew -- Until Now!

Join Coach Stephen as he takes you on a journey of discovery and education! This video will dive into the subjects of calories, protein, the glycemic index, and more. You'll learn why not all calories are the same and what makes protein calories different. In later videos, Stephen will also discuss the glycemic index and explain the thermic effect of food. Get ready to explore the world of macronutrients and learn how they impact the body in different ways. Finally in the next part, Stephen will delve into the concept of protein leverage and hunger and how they're related. This video is full of valuable information, so make sure to watch it in its entirety. Get ready to broaden your knowledge and be empowered!