How Stretching REALLY Works
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.
____
How Stretching REALLY Works
____
In this video, Jonathan from the Institute of Human Anatomy discusses the surprising influences that the nervous system has on flexibility and the adaptations that can occur with consistent stretching. He also goes over various reflexes as well as stretching protocols that tend to improve flexibility the most.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 - 00:59 Intro
01:00 - 01:12 Measuring Our Own Flexibility
01:13 - 03:15 Muscle Flexibility Translating to Improve Joint ROM.
03:16 - 04:33 Yoga in the Lab and YogaBody!
04:34 - 05:18 Specialized Stretch Receptors - Muscle Spindles
05:19 - 06:04 The Importance of Detecting Muscle Length
06:05 - 07:42 Cerebellum & Sensory Cortex Processing Muscle Length Information
07:43 - 09:28 Proprioception: Knowing Where Your Body Parts Are
09:29 - 10:21 Brain Adjusting Muscle Spindles & Tone From Proprioceptive Input
10:22 - 11:52 Underwear Example: Modulating & Prioritizing Sensations
11:53 - 13:47 Stretch Reflex - Brain Protecting Muscles Being Overstretched
13:48 - 15:49 How the Brain Allows For Improved Flexibility
15:50 - 16:18 The Need For Even More Information
16:19 - 17:20 Best Type of Stretching For Improved Flexibility
17:21 - 18:38 Teaser: The Link Between Flexibility & Strength - Thank You!!!
____
Audio Credit: https://www.bensound.com
____
#flexibility #stretching #anatomy
-
17:33
Anatomical Awesomeness! ðŸ§
6 months agoThe Profound Potential of DMT
834 -
59:42
The Late Kick with Josh Pate
12 hours agoLate Kick Live Ep 510: Bold Prediction Season | FSU vs Miami | G5 Perception vs Reality | A&M Future
29.6K5 -
2:02:18
vivafrei
18 hours agoEp. 209: Trump Trial; Ole Miss; Pennsylvania Farmers; Owen Shroyer; Whitmer & MORE!
145K211 -
1:27:31
RealitySurvival
8 hours agoPrepper SITREP: With Ethical Preparedness
55.8K8 -
3:40:49
XrayGirl
15 hours agoGTFO | Sunday Funday with Kara Lynne, QBG and HeelvsBabyface
55.7K7 -
2:16:20
George Galloway
2 days agoTHE FINAL COUNTDOWN - MOATS with George Galloway Ep 340
92.5K176 -
Major League Fishing
5 days agoBass Pro Tour LIVE - Stage Three - Day 4
86.7K7 -
29:33
Front & Center with Jacquie Jordan
2 days agoFront & Center w/ Jacquie Jordan - Unmasking the Masks
113K71 -
1:22:20
Real Coffee With Scott Adams
17 hours agoEpisode 2465 CWSA 05/05/24
123K77 -
38:35
Standpoint with Gabe Groisman
3 days agoEp. 22. Knesset Speaker on The Challenging Times in Israel. Amir Ohana
130K94