Yin Yoga To Touch The Miracle Of Life (45 Minute Class)

Namaste! My name is Sean and to begin today's yin yoga class, I would love to set an intention - to touch into the miracle of life as we practice yin together. To do this, we're going to bring our mindfulness to the forefront as we move from pose to pose. The miracle of life can only be touched here in the moment so it is important for us to feel into each and every sensation that is arising and reflect on how amazing and peaceful each and every sensation feels. Today's practice will be for 45 minutes and we'll be observing 4 minute holds. Enjoy!