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Tanyaki Tofu steaks
TANYAKI TOFU STEAKS
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Tanyaki tofu steaks are a delicious and healthy vegetarian option that can be enjoyed by everyone. Made from tofu that has been marinated in a flavorful sauce and then grilled or pan-fried to perfection, these tofu steaks are a great way to add some variety to your meals. Here's how you can make tanyaki tofu steaks at home:
Ingredients:
1 block of firm tofu (14-16 oz)
1/4 cup soy sauce
1 tbsp sake (optional)
1 tbsp mirin
1 tbsp brown sugar
2 cloves garlic, minced
1 tbsp grated ginger
1 tbsp sesame oil
2 tbsp vegetable oil
Sliced green onions, for garnish
Sesame seeds, for garnish
Instructions:
Drain the tofu and wrap it in a clean towel or paper towels to absorb excess water. Cut the tofu into 1/2 inch slices.
In a small bowl, mix together soy sauce, sake, mirin, brown sugar, minced garlic, grated ginger, and sesame oil to make the marinade.
Place the tofu slices in a shallow dish and pour the marinade over the top. Cover and refrigerate for at least 30 minutes to allow the flavors to soak in.
Heat a grill or a pan over medium-high heat. Brush the surface with vegetable oil.
Remove the tofu from the marinade and shake off any excess. Grill or pan-fry the tofu for 3-4 minutes on each side, until golden brown and crispy.
Transfer the tofu steaks to a serving dish and garnish with sliced green onions and sesame seeds.
Serve the tanyaki tofu steaks hot with steamed rice and vegetables.
Enjoy your delicious and healthy tanyaki tofu steaks!
To order your own Keto plan, starting for as little as $1, PLEASE CLICK HERE NOW ! https://bit.ly/yourpersonalcustomketoplan
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