1 year ago

♡ TIMESTAMPS ♡
00:00 Intro
04:07 Your anchor
06:18 Your gaze
07:24 Your posture
08:56 Your mudra
10:57 Sounds

♡ KEY TAKEAWAYS ♡
Meditation is the most life-changing practice you can start implementing into your life. However, so many of us struggle with the practice and it is not because we are LAZY or INCAPABLE, often time we just haven’t found the adjustments and techniques that work best for us.

This video is Part I and is focused on physical and postural changes you can make if you are physically uncomfortable during your meditation.

Part II is going to be about adjustments to your practice you can make if you are experiencing overwhelming emotional challenges or trauma during your meditation.

TARA BRACH'S PDF: https://www.tarabrach.com/fear/

1. Your anchor - Away from the breath and towards sounds or sensations.
2. Your gaze - Having your eyes partially or fully open.
3. Your posture - You can try a meditation cushion or bench, or even a chair. If you have back problems, you can try laying down. You can even try standing, or walking meditations, if sitting/laying down is uncomfortable for you.
4. Your mudra - Your mudra is the hand position that you are holding during meditation.
5. Sounds - Silence can be overwhelming for some people

And I hope you have a great day!! Bye!!!

૮ ˶ᵔ ᵕ ᵔ˶ ა
☆ QUESTION ☆

☆ Tell me in the comments! I want to discuss! ☆

THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U

♡ SOURCES ♡
- Tara Brach's PDF on Trauma & PDFs www.tarabrach.com/fear

♡ HASHTAGS ♡
- #meditation
- #anxiety
- #yoga

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