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Chemicals in store-bought baby wipes? No thanks! 🙅 Dive into this quick DIY tutorial and discover how to make skin-friendly, natural baby wipes using just 3 ingredients: Dr. Bronner's, distilled water, and the Ubbi Baby Wipe Dispenser. 👶🌿 Perfect for eco-conscious parents wanting the best for their little ones. #crunchymom #organic #momlife

Want to learn your Enneagram Type? 👉 https://www.hachimama.com/ In this intriguing video, we're diving into the world of Vanderpump Rules' very own DJ James Kennedy, taking a closer look at his behavior through the lens of the Enneagram. As someone passionate about the Enneagram, I've spent hours carefully analyzing clips to bring you this insightful breakdown. The Enneagram is an amazing personality system that gives us profound insights into human behavior, motivations, and patterns. So, after careful observation, I'm excited to reveal that James Kennedy's Enneagram type appears to be a Social 3. Throughout the video, I'll walk you through the traits and characteristics of the Social 3 type, helping us understand why James makes certain decisions and how he interacts with others on the show. Join me on this fascinating journey as we explore the complexity of James Kennedy's personality through the lens of the Enneagram. My aim is not just to entertain Vanderpump Rules fans, but also to share the powerful insights the Enneagram offers in understanding human behavior. Whether you're an Enneagram enthusiast, a Vanderpump Rules fan, or just curious about personality systems, this video is for you! Don't forget to like, subscribe, and hit the notification bell to stay updated on more Enneagram explorations and other exciting content. Thanks for being here! TIMESTAMPS 00:00 Intro, Health, Motivation 02:00 Type 3 Childhood Patterns 06:44 When Healthy... 10:59 Instincts 14:17 Cognitive Trap 19:32 When Unhealthy... 21:00 Attacking Others 23:41 Outro #scandoval #vanderpumprules #personalityanalysis

Want to learn your Enneagram Type? 👉 https://www.hachimama.com/ Join me on a captivating exploration of the enigmatic personalities of Katie Maloney, Stassi Schroeder, and Kristen Doute from Vanderpump Rules, as we delve into their enneagram types as Social 6s. In this video, we unravel the intricacies of their characters and shed light on the dynamics created by their shared enneagram type. Vanderpump Rules has introduced us to a cast of fascinating individuals, and Katie, Stassi, and Kristen have left an indelible mark on the show. By identifying them as Social 6s on the enneagram, we gain valuable insights into their motivations, fears, and interpersonal dynamics. Throughout this thought-provoking video, we explore the core characteristics of Social 6s, such as their deep loyalty, desire for security and belonging, and their tendency to rely on close-knit social circles. We'll examine how these traits manifest in the relationships and interactions between Katie, Stassi, and Kristen, shaping the narratives we've come to know. Join me on this enlightening journey as we unravel the enneagram puzzle surrounding Katie Maloney, Stassi Schroeder, and Kristen Doute, all identified as Social 6s. Subscribe to my channel for more captivating discussions and analyses of intriguing personalities from various perspectives. Remember to like, share, and engage in the comments section, sharing your thoughts on Vanderpump Rules and the enneagram dynamics of Katie, Stassi, and Kristen as Social 6s. Let's explore the fascinating realm of personality psychology and deepen our understanding of these compelling characters together! TIMESTAMPS: 00:00 Intro 03:36 Instinctual Subtypes 05:40 Support/Authority 07:50 Code of Conduct 10:28 Paranoia 12:38 Cutting people out 14:29 Black & white thinking 15:56 Comparing to other castmates #vanderpumprules #bravo #scandoval

Want to learn your Enneagram Type? 👉 https://www.hachimama.com/ Join me in celebrating the highly anticipated release of Taylor Swift's iconic album "Speak Now" as we delve into the enigmatic personality of John Mayer through insightful interview clips. In this video, I analyze John Mayer's interviews to determine his Type 7 enneagram personality and explore how it influenced his relationship with Taylor Swift, ultimately inspiring a song on her forthcoming album. As we eagerly await the release of "Speak Now," we have the perfect opportunity to unravel the complex dynamics between John Mayer and Taylor Swift. By studying John Mayer's interview snippets, I decipher the traits and tendencies that align with a Type 7 enneagram personality—such as his enthusiasm, thirst for adventure, and tendency to seek out new experiences. In this thought-provoking video, I delve into the interview evidence to gain a deeper understanding of how John Mayer's Type 7 enneagram influenced his relationship with Taylor Swift. We'll examine his approach to life, his perspectives on love and connection, and the impact these had on their romantic involvement. Join me on this enlightening journey as we celebrate the release of "Speak Now" while exploring the enigmatic personality of John Mayer through the lens of the Type 7 enneagram. Subscribe to my channel for more captivating discussions and analyses of intriguing personalities and the profound impact of music. Don't forget to like, share, and engage in the comments section, sharing your excitement for "Speak Now" and your thoughts on the enneagram dynamics between John Mayer and Taylor Swift. Let's celebrate the power of music, the anticipation of Taylor Swift's remarkable album, and the fascinating realm of personality psychology intertwined with their unique artistic journey. TIMESTAMPS: 00:00 Intro 02:14 Type 7 22:20 Lines of Connection 24:13 Instincts 26:45 Closing #speaknowtaylorsversion #johnmayer #taylorswift

Welcome to an intriguing journey as we delve into the enigmatic personality of Lala Kent, one of the prominent figures from Vanderpump Rules, through the captivating lens of the Enneagram. In this video, we unravel the layers of Lala's character as a Self-Preservation 2 and shed light on how this enneagram type influences her actions, relationships, and personal growth. The Enneagram system offers profound insights into our inner motivations, fears, and desires. By identifying Lala as a Self-Preservation 2, we embark on a deep exploration of the core characteristics that define her personality. We'll uncover her strong desire to be helpful and supportive, her focus on maintaining relationships, and her drive to ensure her own well-being and security. Throughout this video, we'll navigate the complexities of Lala's enneagram type together, exploring how it shapes her interactions with others, her pursuit of personal fulfillment, and her journey within the world of Vanderpump Rules. We'll discover the strengths and potential challenges that come with being a Self-Preservation 2 and how they manifest in Lala's life. Join us on this thought-provoking journey as we unravel the enneagram puzzle surrounding Lala Kent's Self-Preservation 2 personality. Subscribe to our channel for more captivating discussions and analyses of intriguing personalities from various perspectives. Remember to like, share, and engage in the comments section to contribute to the conversation. Let's delve into the enneagram mysteries together and gain fresh insights into the captivating realm of personality psychology within the world of Vanderpump Rules! TIMESTAMPS: 00:00 Intro 01:07 Type 2 16:30 Self-Preservation Instinct 21:19 Closing

Welcome to a captivating journey as we delve into the intricacies of Tom Schwartz's enneagram personality type, a Social 9, and unravel the fascinating dynamics within his relationship with Katie Maloney, a Social 6, on Vanderpump Rules. Join me as we explore the complex interplay between their enneagram types and how it shapes their interactions and choices. In this thought-provoking video, we dive deep into the core characteristics of Tom Schwartz's enneagram type, the Social 9. Together, we'll discover the unique qualities that define Tom's personality, including his desire for harmony, his tendency to merge with others, and his aversion to conflict. These traits provide valuable insights into his relationship dynamics and shed light on the choices he makes. We'll also delve into Katie Maloney's enneagram type as a Social 6, exploring her core characteristics such as loyalty, anxiety, and the need for security. By understanding Katie's perspective and how it interacts with Tom's Social 9 traits, we gain a deeper understanding of the dynamics within their relationship. Throughout the video, we'll uncover the challenges they face as a couple, the ways in which their enneagram types complement and clash with each other, and how they navigate their shared experiences on Vanderpump Rules. Join me on this enlightening exploration as we unravel the enneagram puzzle surrounding Tom Schwartz's Social 9 personality and Katie Maloney's Social 6 nature. Subscribe to my channel for more captivating discussions and analyses of intriguing personalities from various perspectives. Don't forget to like, share, and engage in the comments section to contribute to the conversation. Let's delve into the enneagram mysteries together and gain fresh insights into the captivating realm of personality psychology and Vanderpump Rules! TIMESTAMPS 00:00 Intro 01:31 Type 9s 14:47 Social Instinct 20:05 Katie & Tom Issues 24:10 MESSED UP CLIP 24:52 Closing #scandoval #vanderpumprules #personalityanalysis

Join me on this captivating video as I take you on a personal journey, delving into the enigmatic personality of Tom Sandoval, a key figure from Vanderpump Rules, through the fascinating lens of the Enneagram. In this episode, we unravel the intricate layers of Tom's personality, focusing on his enneagram type as a Sexual 6, and shed light on how this influences his relationship choices, including his affair with Raquel Levvis while in a committed relationship with Ariana Madix. The Enneagram system offers profound insights into our inner motivations, fears, and desires. As I identify Tom as a Sexual 6, we embark on a deep exploration of the core characteristics of this enneagram type, allowing us to understand Tom's unique perspective on relationships and decision-making processes. Throughout this video, we navigate the depths of Tom's psyche together, exploring the complex interplay between his desire for intimacy and his underlying fear of being betrayed or abandoned. We delve into his intense loyalty, his need for reassurance, and how these traits influenced his involvement in the affair, causing ripples within his relationships. By examining Tom Sandoval's enneagram type, specifically as a Sexual 6, I aim to provide you with a comprehensive perspective on his choices and actions. This exploration allows us to empathize with the intricacies of his personality, decipher the motivations behind his behavior, and gain a deeper understanding of the challenges he faced within his relationships. Join me on this thought-provoking journey as we unravel the layers of Tom Sandoval's enneagram personality, decode the dynamics of his relationship choices, and uncover the fascinating complexities within Vanderpump Rules. Don't miss out on this enlightening exploration! Subscribe to my channel for more captivating discussions and analyses of intriguing personalities from various perspectives. Like, share, and engage in the comments section to contribute to the conversation. Let's navigate the enneagram landscape together and gain fresh insights into the captivating realm of personality psychology! #scandoval #vanderpumprules #enneagram TIMESTAMPS 00:00 Intro 02:57 Type 6 Analysis 03:22 Counterphobic 04:48 Other's behaviors 10:13 Questioning and attacking 12:27 Support systems 15:31 Emotionally complex 16:38 Subtypes 21:56 Narcissism 25:08 Closing

In this video, we dive deep into the enigmatic personality of Raquel Leviss, one of the key figures from Vanderpump Rules, through the lens of the Enneagram. Join us as we unravel the hidden motivations and underlying factors that led Raquel to become involved in an affair with Tom Sandoval while he was in a relationship with Ariana Madix. The Enneagram is a powerful tool that helps us understand the diverse personalities and their behavioral patterns. As we explore Raquel's personality type, we discover that she embodies the essence of a Sexual 9, a unique enneagram type with distinctive traits and desires. Throughout the video, we analyze the core characteristics of a Sexual 9 and connect them with Raquel's actions and choices. From her search for connection and intense experiences to her struggle with asserting herself in relationships, we shed light on the inner workings of her mind and heart. By examining Raquel's enneagram type, we aim to provide a comprehensive perspective on her involvement in the affair. Understanding her motivations and desires from an enneagram standpoint can help us empathize with her experiences and gain a deeper insight into the complexities of human relationships. Join us on this thought-provoking journey as we delve into Raquel Levvis's enneagram personality type and explore the dynamics that played a role in her affair with Tom Sandoval. Gain a new perspective on Vanderpump Rules and the fascinating realm of personality psychology. Don't miss out on this enlightening exploration! Subscribe to our channel for more captivating discussions and analyses of intriguing personalities from various perspectives. Like, share, and engage in the comments section to contribute to the conversation. Let's unlock the enneagram mysteries together! TIMESTAMPS 01:56 Raquel's Personality 05:00 Her Enneagram Type 09:02 Tom Schwartz 10:23 Competition and Merging 15:07 Counter-Merging 16:42 Conclusion #scandoval #vanderpumprules #personalityanalysis

🔮 Welcome to another mesmerizing episode of Hachimama TV, where we delve into the infinite depths of human potential and explore the mysteries of our existence! 🔮 In today's captivating journey, we'll unlock the hidden power of your subconscious mind, revealing the secret to transforming your life and achieving your wildest dreams. The subconscious mind is a vast and untapped reservoir of knowledge, wisdom, and limitless possibilities, waiting to be discovered by the intrepid explorer within you. In this video, we'll cover: 🧠 The nature of the subconscious mind and its role in shaping our beliefs and perceptions 💭 Powerful visualization techniques to activate your subconscious mind and manifest your desires 🗣️ The incredible impact of affirmations and how to use them effectively to reprogram your subconscious ✨ The art of suggestion and how it can influence your thoughts, beliefs, and behaviors 🔮 Unlocking your intuition and tapping into the subconscious mind's secret weapon for success 🌚 A sneak peek into our next adventure: exploring the enigmatic and elusive subconscious shadow By understanding and harnessing the power of your subconscious mind, you can transcend limitations, unleash your full potential, and create the extraordinary life you've always envisioned. 👉 Don't forget to LIKE, SHARE, and SUBSCRIBE for more mind-blowing insights, tips, and strategies to elevate your life and expand your consciousness. Join us on this exhilarating journey of self-discovery and transformation, and let's eternalize our quest for knowledge and growth together! 💫 Timestamps: 00:00 - Introduction 01:45 - The Nature of the Subconscious Mind 03:44 - The Power of Beliefs 05:06 - Glimpse into Our Next Adventure: The Subconscious Shadow 06:43 - Visualization Techniques 08:49 - The Power of Affirmations 10:55 - The Art of Suggestion 13:10 - Unlocking Your Intuition 14:26 - Conclusion #SubconsciousMind #Transformation #Hachimama 🌐 Connect with me on social media: Facebook: www.facebook.com/HachimamaTV Instagram: www.instagram.com/hachimamaTV Twitter: www.twitter.com/hachimamaTV 🎵 Music Credits: StoryBlocks

Archetypes are universal patterns of behavior, thought, and emotion that are present in the collective unconscious of all humans, according to the Swiss psychologist Carl Jung. They are fundamental aspects of the human psyche that help shape our personalities, motivations, and behaviors. Archetypes are often represented through characters, symbols, and motifs in literature, mythology, and other forms of art, and are considered to be timeless and cross-cultural. They serve as a framework for understanding the human experience and can provide insights into our own personalities and motivations, as well as the behaviors of others. Chances are you probably already understood the concept of archetypes, but how can this concept help you in your journey through life? Don’t fight your archetypal energy. Don’t fight to fit in and confirm if you are an artisan archetype. Be expressive, create, its what you were BORN to do. I wish I hadn’t fought mine. Your archetypical energy will follow you your entire life and you If you are a warrior you may repeal people without knowing the way, you may have love in your heart but people just WANT to fight you. These people were put here to help you understand your shadow and the negative qualities of your archetype and grow from that. Understand the magnetics of your archetype. If you have the magnetics of a servant, you will attract masters. If you have the archetypal energy of a shape-shifter or people pleasure, you will attract people who who want to mold and shape you, and you can learn to be weary of people who you attract. If you have queen energy you will attract followers. Sometimes you won’t even want to lead and you will start noticing people looking for you for leadership. Understand how your archetypes helped your survive and adapt. Lets say you grew up in a household where it was important to be invisible, like it would be in an abusive household. Understand how the archetype of the invisable child kept you safe, but also understand how that CHANGES your magnetics. So if you have the invisible child archetype from your childhood, notice how that carries into your adult hood. What magenetics would an invisable child attract into their life? People who don’t see you. So that leads me to the next point…. Which is… Think of others archtypes and how you can use them to your advantage. Think of your destiny archetypes and how your archetypes interact with your environment. This all may seem woo-woo but its real energy we are working with. If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - ♡ TIMESTAMPS ♡ 00:00 Intro 06:30 Don't fight it 10:36 Effects on others 14:03 Understand they helped 15:45 Think of your environment 16:37 Think of your destiny ♡ HASHTAGS ♡ - #enneagram - #archetypes - #jungianpsychology

♡ KEY TAKEAWAYS ♡ Life should be a journey of finding, creating, and mastering yourself. That is ultimately the goal of life right? The problem is that this is often, for most people, a side deal because they have to focus so much time on just MAKING money just to survive. But what if you could turn your journey of self-mastery into a full-time gig that you MAKE money from? 1. YOUR GOALS = YOUR BRAND If your goal is to become a yogi, then your yoga GOALS become your brand. It will naturally be different than your mentors because YOU are different. Don’t worry too much about stealing ideas from other people. You can repackage the ideas that your mentors are teaching YOU. Take those ideas, deconstruct them, and reconstruct them in your own way. 2. YOUR CHALLENGES = YOUR CONTENT Your challenges and your problems then become your content. Naturally, whatever self-improvement journey you are on is going to be filled with challenges right? You can MONETIZE those challenges by fixing them for yourself and TEACHING other people how they can do it too. 3. YOUR SOLUTIONS = YOUR PRODUCTS Whether that is a nutrition program or a time-blocking calendar, how did YOU get yourself out of your rut and achieve your goals? Productize THAT and you’ll soon have to pay customers for YOUR self-improvement. 4. YOUR ACHIEVEMENTS = YOUR MARKETING Did you lose 10 lbs from your nutrition program? That is your marketing. Did you grow by 10x subscribers using your content writing process? That is your marketing. Now, what if you are not where you want to be yet?! You can still use your goals/micro-achievements as marketing. ૮ ˶ᵔ ᵕ ᵔ˶ ა THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - Dan Koe - https://www.youtube.com/@UCWXYDYv5STLk-zoxMP2I1Lw ♡ TIMESTAMPS ♡ 00:00 Intro 02:45 Branding your goals 04:07 Challenges into content 05:32 Solutions into products 07:00 Achievements into marketing ♡ HASHTAGS ♡ - #selfimprovement - #solopreneur - #contentcreator If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ

♡ TIMESTAMPS ♡ 00:00 Intro 02:23 Prepare for it 03:17 Go to bed early 04:13 Unplug 05:14 Realistic expectations 06:20 Time-blocking 07:18 Celebrate 07:55 Closing ૮ ˶ᵔ ᵕ ᵔ˶ ა ♡ LINKS & SOURCES ♡ - Tara Brach's RAIN Explanation https://www.tarabrach.com/rain/ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ One of my favorite quotes is “the only constant in life is change”. This is a healing message to remind yourself of as you approach your reset day. I think most of us view healing as a linear journey. We believe that once you start healing, you will progress and progress into a better and better version of yourself. But unfortunately for all of us, that is just not the way this journey on this Earth works, and we may need to relearn the same lessons many times in order for the lessons to stick. The critical part of healing is that we keep coming back and we do not give up on ourselves, no matter how many times we need to have ourselves a reset day. Here are a few ways I reset myself when I’ve been feeling out of alignment and need to find my way back: 1. PREPARE FOR IT - The night before a reset day, I try to set my intentions for the day. Not a “to-do” list or a list of goals, but instead a mindset or energy I’d like to bring into the day. Such as being more present. 2. GO TO BED EARLY - No matter how awake and alive you feel the night before, put yourself to bed at a decent time. I used to be much more of a night owl, but recently I have been looking at going to bed early as a positive trade-off. 3. UNPLUG IN THE MORNING - A lot of life is just momentum, I’ve noticed that the way I start my day is often how my day is going to continue to go. Try to keep your phone off in the morning so that you can focus deeply on something right away and get your mind set on mono-tasking. 4. HAVE REALISTIC EXPECTATIONS FOR YOUR DAY - If you have been down in the dumps for weeks and you are trying to do a reset day, understand that you may not be able to turn your entire mindset and momentum around in one single reset day. Try resetting a single area of your life around at a time. Maybe for a few days try resetting your cleaning habits, or your exercise routine, or getting back on track at work. Don’t overload yourself by trying to reset all areas of your life at the same time and instead focus on particular areas until they become a habit for you and you can move on to the next area of your life. 5. TRY TIME-BLOCKING - I want to make an entire video about the time-blocking system I have used for the past two years. I recently found out that Elon Musk also uses this system so it’s got his endorsement as well. Time-blocking is a really useful skill for planning, managing, and maximizing the usefulness of your time. One of my favorite phrases is “what gets tracks gets improved”, so tracking how you are spending your time can really help you to make the most out of your reset day and help you understand where all your time is actually going to. 6. CELEBRATE YOUR VICTORIES - Starting off with small goals is really the key to being able to celebrate later. Take account of what positive steps you took and give yourself a pat on the back. Even if all you did today was change your attitude towards a more positive outlook and start believing that you can reset, then that is still a huge win in the right direction. You don’t need to move mountains on your first day of trying to get your life back on track, you just need to start shifting your mindset in the right direction so you can start the process of moving forward. That is it for today! Please if you enjoyed this video don’t forget to like, share, subscribe, and comment to help support my channel. It would mean the world to me. Until next time I thank you for watching and I will see you in the next video! THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ ♡ HASHTAGS ♡ - #resetday - #adayinmylife - #healing

♡ TIMESTAMPS ♡ 00:00 Intro 03:03 Grounding tips 04:14 Body scan & grounding object 05:14 Open eyes & naming things 06:46 Emotional overwhelm 07:05 Self-nurturing 07:44 Moving meditation 08:15 Titrating & Pendulating 09:27 You can stop ૮ ˶ᵔ ᵕ ᵔ˶ ა ♡ LINKS & SOURCES ♡ - Part I to this series: https://youtu.be/VAx-GgUhvUc - Tara Brach's PDF: https://www.tarabrach.com/fear/ - Embodiment video: https://youtu.be/VAx-GgUhvUc づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ This is Part II of a two-part series on adjustments you can make to customize your meditation practice to better fit your needs and to keep you coming back to your cushion for more each day. Part I was focused on physical adjustments you can make to make meditation physically more comfortable for you, and this video (Part II) is focused on adjustments you can make if you are experiencing overwhelming emotions or trauma… LINK TO PART I: https://youtu.be/VAx-GgUhvUc Like I said in my last video, I got many of these tips from a free PDF from my favorite meditation teacher, Tara Brach's, website and I will like it in the description below. https://www.tarabrach.com/fear/ Category #1 - Tips for Grounding The first part of this video will explore helpful ways to ground yourself because grounding yourself is really important to calm down your nervous system. So you need to ground yourself in the present and remind your body that you are safe. Here are four ways you can ground yourself before you sit for meditation or anytime during your meditation when you find it necessary: 1. BODY SCAN 2. HAVING A GROUNDING OBJECT 3. OPENING YOUR EYES 4. NAMING THINGS YOU NOTICE In addition to these tips I have a list of 10 tips that are helpful for embodiment in another video, I made that I will link in the description box below. https://youtu.be/VAx-GgUhvUc Category #2 - TIPS FOR EMOTIONAL REGULATION What you can do if something emotionally overwhelming or fear-inducing pops up during meditation? 1. With any of these practices, if distress does arise, shift your focus to self-nurturing with a resource pathway, to loving kindness, and/or being with your anchor. 2. You might also shift to walking or moving meditation. 3. Titrating & Pendulating - Meditation can be a profound part of our healing from trauma. Our task is to discover which meditations serve us and how best to employ them. The key in moving forward is finding the right balance between the courage to explore and stretch, and the wisdom that knows what’s enough. 4. Have an internal remember that you can also stop practicing altogether and turn to some more external form of self-nurturing—reaching out to a trusted person, listening to music, having tea, walking outside, etc. THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ ♡ HASHTAGS ♡ - #meditation - #slowliving - #healing

♡ TIMESTAMPS ♡ 00:00 Intro 04:07 Your anchor 06:18 Your gaze 07:24 Your posture 08:56 Your mudra 10:57 Sounds ♡ KEY TAKEAWAYS ♡ Meditation is the most life-changing practice you can start implementing into your life. However, so many of us struggle with the practice and it is not because we are LAZY or INCAPABLE, often time we just haven’t found the adjustments and techniques that work best for us. This video is Part I and is focused on physical and postural changes you can make if you are physically uncomfortable during your meditation. Part II is going to be about adjustments to your practice you can make if you are experiencing overwhelming emotional challenges or trauma during your meditation. TARA BRACH'S PDF: https://www.tarabrach.com/fear/ 1. Your anchor - Away from the breath and towards sounds or sensations. 2. Your gaze - Having your eyes partially or fully open. 3. Your posture - You can try a meditation cushion or bench, or even a chair. If you have back problems, you can try laying down. You can even try standing, or walking meditations, if sitting/laying down is uncomfortable for you. 4. Your mudra - Your mudra is the hand position that you are holding during meditation. 5. Sounds - Silence can be overwhelming for some people And I hope you have a great day!! Bye!!! ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - Tara Brach's PDF on Trauma & PDFs www.tarabrach.com/fear ♡ HASHTAGS ♡ - #meditation - #anxiety - #yoga If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - ♡ TIMESTAMPS ♡ 00:00 Intro ♡ HASHTAGS ♡ - #meditation - #buddhism - #spirituality

♡ TIMESTAMPS ♡ 00:00 Intro 02:00 Understand why it happens 05:41 Try not to think about it 08:21 A Cold Water splash 09:16 Breathing Exercises (Pranayama) 10:37 Vipassana meditation (or Insight Meditation) 11:38 Exercise 13:01 Get outside. 13:57 Talk it out. 15:27 Work on something that is completely engaging. 16:22 Animals. If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ Anxiety can make many people, including myself, feel disembodied and out of touch with their surroundings. This can be either depersonalization, derealization, panic, or generally feeling out of touch with our bodies and realities. This can lead to a vicious cycle “the fear of fear”. Being anxious about the possibility of a stressful event sending us back into an anxiety episode. For me, the fear of disembodiment can lead me to feeling disembodiment, and ultimately ALL anxiety is about being disconnected from the present moment. Today I want to share with you some tips on how to return to your body, and the present moment, when you feel anxiety or fear creeping into your being. These techniques will help you return to your body and take back the control that fear has over you. Understand why it happens Try not to think about it A Cold Water splash Breathing Exercises (Pranayama) Vipassana meditation (or Insight Meditation) Exercise Get outside. Talk it out. Work on something that is completely engaging. Animals. That is it for my tips for getting more embodied during times of stress. I hope this video helps you. Please don’t forget to like, share, and subscribe it is very helpful for my channel! If you have any questions or suggestions or thoughts please feel free to comment and I try to respond to all my comments. Thanks so much! ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ HASHTAGS ♡ - #anxiety - #depersonalization - #calm

♡ TIMESTAMPS ♡ 00:00 Intro TIPS 10:00 Read Quit-Lit 12:58 Break the ice 14:25 Make it fun 16:00 Know you are a light 17:25 Affirm your choice often If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ I experienced what others have coined the phrase “spontaneous recovery”, where I did not do a program, plan it out, or even honestly try very hard, I just all of a sudden, on no special date, realized that I no longer felt like alcohol had a place in my life and I honestly was extremely turned off by the idea of drinking in general. I did not have to fight temptations because there just was absolutely no desire to drink at that point. It felt like, instead of being an alcoholic who needed to quit, I just turned into a “non-drinker”, someone who never was tempted to drink, never really thought about drinking, and didn’t enjoy the experience of drinking. My experience of “spontaneous sobriety” was both a long time coming and all at once. 1. Quit Lit - This is the number 1 thing I will say helped me during my recovery. In my experience, the main thing you need to do to recover is changing your mindset about drinking and wake up to how unappealing drinking actually is. 2. Break the Ice - Isolating yourself in early sobriety can be really helpful, but it can also lead to stress/fears about how you will introduce your new way of being to friends, and it may get really lonely and may cause you to believe sobriety is a lonely existence. 3. Make it enjoyable - If you quit drinking and then show up to the next party without water, you may feel deprived. Brin a really enjoyable mocktail or get really into coffee. 4. Know You are a Light - Understanding that most people secretly look up to you or wish they had the courage to do what you’re doing. 5. Affirm your choice often - Once you are in a rhythm with sobriety, it can feel like you are coasting and you can start taking your sobriety for granted, which can cause you to slip back into old ways of being. Don’t reflect too long on bad choices you made while drinking because that can lead to shame and shame can lead to relapses. Instead, think of how happy you are you did not keep going in that direction and feel a sense of PRIDE for changing your life. You can choose to feel ashamed of your past or proud of yourself now, always pick the latter. That is it, my friends!!! Thank you so much for listening and let me know if you have any questions or suggestions or thoughts about this video in the comments below! I always try to respond to comments (when they are nice) so please feel free to reach out. ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ What Quit-Lit books have you tried already and have they been helpful for you? ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - None ♡ HASHTAGS ♡ - #sobriety - #sober - #alcoholfree

♡ TIMESTAMPS ♡ 00:00 Intro 02:15 Meditation 04:18 Music & silence 06:40 Have a morning routine 07:48 Monotasking 10:49 Follow natural cycles 11:49 Get embodied 12:33 Minimize your things 14:08 Time with pets & nature 15:28 Closing If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ What does the phrase “slow living” mean? Slow living is both exactly what it sounds like and so much more. It is the profound act of slowing down, doing less, and savoring more. I saw a quote today that I love… “The four natural sanctuaries are silence, solitude, stillness and simplicity.” What are some helpful tips for learning how to slow down? 1. Meditation. My number 1 tip for slowing down, is meditation, meditation and meditation. I honestly don’t know if living slowly is even possible without this practice. There are so many great books out there on meditation, and they all appeal to different audiences. For very beginners who are skeptical about the entire process, I recommend “10% Happier”, and for more seasoned meditators, I also recommend I recommend Tara Brach’s “True Refuge”. 2. Music & silence. My second tip is playing some light, atmospheric, peaceful music in your home. Music is an amazing way to intentionally set a mood or change your pace. 3. Start your day slowly 4. Mono-Tasking. Not multi-tasking. Along those lines, do one thing at a time whenever you can, and be fully present in it. Really try hard to stop multitasking 5. Follow natural cycles. Daily cycles of waking and sleeping by keeping the lights low and minimal, monthly menstrual cycles, seasonal cycles of resting in the winter and activity in the summer 6. Get embodied. Feel your body, do yoga, massage, stretching, breathing exercises, dancing, walks etc. 7. Minimalize your things. Focus on quality over quantity. Create from Scratch. Instead of fast-fashion, Amazon, etc. 8. Spend time with Pets Ram Dass once said, "we are all walking each other home". I hope it is a slow, long, walk to wherever we are all heading. ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - None ♡ TIMESTAMPS ♡ 00:00 Intro ♡ HASHTAGS ♡ - #slowliving - #minimalism - #adayinmylife

☆ TIMESTAMPS ☆ 00:00 Introduction 00:32 My "Why?" MY RULES 03:11 Use what I have 05:07 No online shopping 06:21 Keep a Wish-List 08:22 Recognize marketing 09:56 When you do buy EXCEPTIONS 10:52 Baby things 12:16 Things for loved ones 13:13 Maternity pants 13:42 Investing in myself ♡ KEY TAKEAWAYS ♡ This video is about why and how I am doing a Low-Buy Challenge in 2023. I start off with my motivation for WHY I am doing this challenge, and then discuss the rules I have made for myself, and end with some exceptions I have decided on. Why Low Buy? One of my goals for 2023 was to save money and declutter my life. While these things are practical and physical matters, money and clutter can also have a emotional and spiritual burden on our lives. My Rules - No buying new products until you have used all of the similar products in the house. - No online shopping - Keep a wish-list - Recognize how much of the internet and social media is marketing and trying to get us to buy things. - When you DO purchase…. My Exceptions Things for my baby Gifts for loved ones Investing in myself and my future ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ What are some low/no buy rules you have to keep yourself grounded? ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - None ♡ HASHTAGS ♡ - #adayinmylife - #slowliving - #minimalism If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ I worked in environmental consulting for 8 years between 2014 and 2022. I’ve been through what felt like “it all” and I know how tough it can be. I still look back at my experience fondly, but almost in the say way that veterans talk about war stories, it is definitely “Type B” fun. I still talk to a lot of my friends from consulting and a lot of our conversations feel trauma bonded and I generally wonder if that has to do with my ability and impulse to reframe everything into a positive experience, because honestly, it was really really a difficult experience and I am happy to have made it into a different industry. From early mornings (4am) on a barge in the middle of the coldest Feburary in DC, sticking my hands into ice cold water all day for water samples, to brutal summer days carrying heavy equipment around an active landfill, I really do think I experience all there was to experience physically and mentally at my previous job. Depending on the project it could be incredibily boring and mentally un-stimulating (if you were stuck on an excavation), and at other times, it was extremely challenging and felt like the changes I was facing belonged to someone with much more experience and training than me. I ultimately left the industry due to health challenges I was facing, which I also want to make a video about, but in retrospect there were a number of aspects of the job that left me unsatisfied and I think would have ultimately lead me to leave the industry eventually. So how did I end up leaving consulting? - I had the right motivation - From working at previous consulting firms, I knew that many of the issues I was facing at my current company were industry wide and not specific to my company or position. - I looked at where my higher ups and mid-level managers were and asked myself if they were living a life that I wanted - I was very disillusioned by the industry - It was affecting my health - I was open to new experiences - I was willing to work part-time or freelance - I was willing to take a pay cut and be a beginner again - I reached out to people within my network. OPPORTUNITIES OPEN UP WHEN YOU OPEN UP Look on LinkedIn for someone with the job title or position you’d like - Ask them for a conversation about their job and how they got to where they were - Don’t feel shy or like you are burdening these people. - Most people LOVE talking about themselves and you will make them feel special - Most people will tell you it was a crapshoot but it may give you some sort of a direction, path, or a list of contacts/companies to reach out to KNOW YOUR WORTH -Whether you think so or not, you do have marketable skills that can find you a job not in your industry - You can apply the knowledge you’ve gotten from consulting to a number of different jobs if you think creatively ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ Are you currently in environmental consulting or consulting in general? ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U ♡ SOURCES ♡ - none ♡ TIMESTAMPS ♡ 00:00 Intro 00:36 Why I Left 04:19 Timesheets 06:49 Mid-Level Positions 10:18 How I Left 10:21 Right Motivation 11:31 Being Open 11:56 Sunk-Cost Fallacy 13:21 Reached Out 15:37 Interviewed People 17:46 Know Your Worth ♡ HASHTAGS ♡ - #consulting - #environmental - #jobs

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ WHO WAS PUT TO SLEEP FOR GOOD? ♡ ♡ KEY TAKEAWAYS ♡ - #goalsetting - #minimalism - #slowliving ♡ SOURCES ♡ - - ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ WHO WAS PUT TO SLEEP FOR GOOD? ♡ ♡ KEY TAKEAWAYS ♡ - - - ♡ SOURCES ♡ - - ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ WHO WAS PUT TO SLEEP FOR GOOD? ♡ ♡ KEY TAKEAWAYS ♡ - - - ♡ SOURCES ♡ - - ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ ♡ KEY TAKEAWAYS ♡ - - - ♡ SOURCES ♡ - - ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U

If you like my videos and want to help support my channel…consider visiting ♡ https://www.buymeacoffee.com/hachimama ฅ^•ﻌ•^ฅ to make a small donation! ☆ DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE, & SHARE ☆ づ ◕‿◕ )づ ♡ KEY TAKEAWAYS ♡ -A secret document, published in declassified form for the first time by the Guardian today, reveals that the US Air Force came dramatically close to detonating an atom bomb over North Carolina that would have been 260 times more powerful than the device that devastated Hiroshima. The document, obtained by the investigative journalist Eric Schlosser under the Freedom of Information Act, gives the first conclusive evidence that the US was narrowly spared a disaster of monumental proportions when two Mark 39 hydrogen bombs were accidentally dropped over Goldsboro, North Carolina on 23 January 1961. The bombs fell to earth after a B-52 bomber broke up in mid-air, and one of the devices behaved precisely as a nuclear weapon was designed to behave in warfare: its parachute opened, its trigger mechanisms engaged, and only one low-voltage switch prevented untold carnage. Each bomb carried a payload of 4 megatons – the equivalent of 4 million tons of TNT explosive. Had the device detonated, lethal fallout could have been deposited over Washington, Baltimore, Philadelphia and as far north as New York city – putting millions of lives at risk. Though there has been persistent speculation about how narrow the Goldsboro escape was, the US government has repeatedly publicly denied that its nuclear arsenal has ever put Americans' lives in jeopardy through safety flaws. But in the newly-published document, a senior engineer in the Sandia national laboratories responsible for the mechanical safety of nuclear weapons concludes that "one simple, dynamo-technology, low voltage switch stood between the United States and a major catastrophe". Writing eight years after the accident, Parker F Jones found that the bombs that dropped over North Carolina, just three days after John F Kennedy made his inaugural address as president, were inadequate in their safety controls and that the final switch that prevented disaster could easily have been shorted by an electrical jolt, leading to a nuclear burst. "It would have been bad news – in spades," he wrote. Jones dryly entitled his secret report "Goldsboro Revisited or: How I learned to Mistrust the H-Bomb" – a quip on Stanley Kubrick's 1964 satirical film about nuclear holocaust, Dr Strangelove or: How I Learned to Stop Worrying and Love the Bomb. The accident happened when a B-52 bomber got into trouble, having embarked from Seymour Johnson Air Force base in Goldsboro for a routine flight along the East Coast. As it went into a tailspin, the hydrogen bombs it was carrying became separated. One fell into a field near Faro, North Carolina, its parachute draped in the branches of a tree; the other plummeted into a meadow off Big Daddy's Road. Jones found that of the four safety mechanisms in the Faro bomb, designed to prevent unintended detonation, three failed to operate properly. When the bomb hit the ground, a firing signal was sent to the nuclear core of the device, and it was only that final, highly vulnerable switch that averted calamity. "The MK 39 Mod 2 bomb did not possess adequate safety for the airborne alert role in the B-52," Jones concludes. The document was uncovered by Schlosser as part of his research into his new book on the nuclear arms race, Command and Control. Using freedom of information, he discovered that at least 700 "significant" accidents and incidents involving 1,250 nuclear weapons were recorded between 1950 and 1968 alone. "The US government has consistently tried to withhold information from the American people in order to prevent questions being asked about our nuclear weapons policy," he said. "We were told there was no possibility of these weapons accidentally detonating, yet here's one that very nearly did." - - ♡ SOURCES ♡ - - ૮ ˶ᵔ ᵕ ᵔ˶ ა ☆ QUESTION ☆ ☆ Tell me in the comments! I want to discuss! ☆ THANKS GUYS! XOXO ♡ hachimama U・ᴥ・U #nuclear #conspiracy #history