Workout motivation!

Workout routine!
Day 1 push/trycep

1. Shoulder dumbbell press 3 sets 12 reps each
2. Skull crushers 3 sets
3. Bench press 3 sets 10-12 reps
4. Hammer curls 3 sets 10-12 reps
5. Seated curls 3 sets (slow and controlled)
6. Dips 3 sets
7. Trycep pull downs 40,30,20
8. Macine crunches 3 sets
9. Fatigue out with chest press!

Day 2 pull/ bicep
1. Single arm LAT pulls 3 sets
2. Deadlift 3 sets
3. Max muscle ups
4. Preacher curls 3 sets
5. Weighted pull ups 3 sets 10 reps
6. Dips 3 sets (lean forward)
7. Cable Curls 40/30/20 reps
8. Finish with Max lat pull downs

Day 3 (legs/core)
1. Barbell Squat 3 sets 10 reps Maxx out
2. Leg raises 3 sets
3. Leg press 3 sets 12 reps
4. Dealift 3 sets
5. Leg extensions till failure

Day 4 (arms/forearm/full upper body)
1. Cable Curls 40/30/20 reps
2. Tricep pulldowns 40,30,20 reps
3. Dumbbell shoulder press 3 sets
4. Cable crossover 3 sets
5. Suicide curls 3 sets
6. Plate dead holds 3 sets max time
7. Hammer curls 3 sets

Take 2 rest days or add lacking muscle groups in in off days!
Finish week with pr lifts
(Pr day)
Warm up with trycep pulldowns/bicep cable Curls

1. Deadlift max safe weight 6 reps
2. Bench press max weight for 6 reps 3 sets
3. Max weight curls/hammer curls 7 reps
4. Finish with boxing.