WarriorsDestiny

Workout routine! Day 1 push/trycep 1. Shoulder dumbbell press 3 sets 12 reps each 2. Skull crushers 3 sets 3. Bench press 3 sets 10-12 reps 4. Hammer curls 3 sets 10-12 reps 5. Seated curls 3 sets (slow and controlled) 6. Dips 3 sets 7. Trycep pull downs 40,30,20 8. Macine crunches 3 sets 9. Fatigue out with chest press! Day 2 pull/ bicep 1. Single arm LAT pulls 3 sets 2. Deadlift 3 sets 3. Max muscle ups 4. Preacher curls 3 sets 5. Weighted pull ups 3 sets 10 reps 6. Dips 3 sets (lean forward) 7. Cable Curls 40/30/20 reps 8. Finish with Max lat pull downs Day 3 (legs/core) 1. Barbell Squat 3 sets 10 reps Maxx out 2. Leg raises 3 sets 3. Leg press 3 sets 12 reps 4. Dealift 3 sets 5. Leg extensions till failure Day 4 (arms/forearm/full upper body) 1. Cable Curls 40/30/20 reps 2. Tricep pulldowns 40,30,20 reps 3. Dumbbell shoulder press 3 sets 4. Cable crossover 3 sets 5. Suicide curls 3 sets 6. Plate dead holds 3 sets max time 7. Hammer curls 3 sets Take 2 rest days or add lacking muscle groups in in off days! Finish week with pr lifts (Pr day) Warm up with trycep pulldowns/bicep cable Curls 1. Deadlift max safe weight 6 reps 2. Bench press max weight for 6 reps 3 sets 3. Max weight curls/hammer curls 7 reps 4. Finish with boxing.

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