How to Lower Blood Pressure Through Diet

The DASH diet is frequently part of lifestyle modification, which is the primary treatment for hypertension. What is it, and how may it be made better?

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The accompanying video to How to Prevent High Blood Pressure with Diet is available at nutritionfacts.org/video/how-t....

One of the best researched diets is the DASH diet, which is frequently ranked as the best diet by US News & World Report. One of the few diets included in medical school instruction is this one. It's history as a compromise between effectiveness and practicality captivated me so much.

I've discussed how many doctors have a patronizing attitude, believing that their patients can't handle the truth:
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