4 WATER EXERCISES for BOXING | Stamina and Resistance Training
1 year ago
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4 WATER EXERCISES for BOXING | Stamina and Resistance Training. In this video, I will share 4 great exercises that you can do in water that will improve your boxing. Exercise number 4 is a Muhammad Ali style boxing training. There are so many benefits to boxing training in the water and it is one of the best resistance training method that you can do.
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