Chicken Fries better than take out, keto copycat, gluten free, sugar free
This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.
#ketomealsandrecipes
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►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/chicken-fries/
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►RELATED VIDEOS:
Link to Joshua Weissman version: https://www.youtube.com/watch?v=o2TY-9lAZC0
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►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09
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►RELATED PRODUCTS:
Wok: https://amzn.to/36dEe4E
Silicone spatula: https://amzn.to/3wNDJJc
Mixing Bowl Set: https://amzn.to/3UBDRIq
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►INGREDIENTS:
Ground chicken
Salt: https://amzn.to/2lRwtMN
White pepper: https://amzn.to/2I0Xgi9
Garlic powder: https://amzn.to/2YIiiIY
Paprika: https://amzn.to/2Ep9Pm5
Cayenne pepper: https://amzn.to/2DGXOsK
Eggs
Whole psyllium husk: https://amzn.to/2nH2QuK
Whey protein isolate powder: https://amzn.to/2mXrvOq
Parmesan cheese - grated
Refined coconut oil: https://amzn.to/2Wx1kiJ
For optional dipping sauce:
Tomato paste
Lakanto Gold monk fruit sweetener: https://amzn.to/2GC9SuY
Sugar-free, gluten-free tamari: https://amzn.to/2oTFLYE
Or Worcestershire sauce: https://amzn.to/2G05l5V
White wine vinegar: https://amzn.to/3zytPfS
Salt: https://amzn.to/2lRwtMN
Yellow or Dijon mustard: https://amzn.to/3ctDVH5
Olive or avocado oil mayonnaise: https://amzn.to/312Qp0q
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❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q
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