Coping with DISEMBODIMENT (Depersonalization / Derealization / Dissociation) & Anxiety Naturally

♡ TIMESTAMPS ♡
00:00 Intro
02:00 Understand why it happens
05:41 Try not to think about it
08:21 A Cold Water splash
09:16 Breathing Exercises (Pranayama)
10:37 Vipassana meditation (or Insight Meditation)
11:38 Exercise
13:01 Get outside.
13:57 Talk it out.
15:27 Work on something that is completely engaging.
16:22 Animals.

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♡ KEY TAKEAWAYS ♡
Anxiety can make many people, including myself, feel disembodied and out of touch with their surroundings. This can be either depersonalization, derealization, panic, or generally feeling out of touch with our bodies and realities.

This can lead to a vicious cycle “the fear of fear”. Being anxious about the possibility of a stressful event sending us back into an anxiety episode. For me, the fear of disembodiment can lead me to feeling disembodiment, and ultimately ALL anxiety is about being disconnected from the present moment.

Today I want to share with you some tips on how to return to your body, and the present moment, when you feel anxiety or fear creeping into your being. These techniques will help you return to your body and take back the control that fear has over you.

Understand why it happens
Try not to think about it
A Cold Water splash
Breathing Exercises (Pranayama)
Vipassana meditation (or Insight Meditation)
Exercise
Get outside.
Talk it out.
Work on something that is completely engaging.
Animals.

That is it for my tips for getting more embodied during times of stress. I hope this video helps you. Please don’t forget to like, share, and subscribe it is very helpful for my channel! If you have any questions or suggestions or thoughts please feel free to comment and I try to respond to all my comments.

Thanks so much!

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♡ HASHTAGS ♡
- #anxiety
- #depersonalization
- #calm