Jump Rope Workout To Lose Weight
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes207
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
The Workout
30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)
(10 seconds rest between sets)
(Rest 1 min between sets)
(Complete circuit 5x total)
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
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