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Beginner Skipping Rope Workout
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Workout:
60 seconds - jump rope regular bounce (½ lb rope)
50 seconds - jump rope regular bounce (½ lb rope)
40 seconds - jump rope regular bounce (½ lb rope)
30 seconds - jump rope regular bounce (½ lb rope)
20 seconds - jump rope regular bounce (½ lb rope)
10 seconds - jump rope regular bounce (½ lb rope)
20 seconds - jump rope regular bounce (½ lb rope)
30 seconds - jump rope regular bounce (½ lb rope)
40 seconds - jump rope regular bounce (½ lb rope)
50 seconds - jump rope regular bounce (½ lb rope)
60 seconds - jump rope regular bounce (½ lb rope)
(Rest 10 seconds between sets)
(Rest 1 minute between sets)
(Complete 3x total)
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