Jump Rope + Dumbbell Workout (No Talking)

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes293

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

30 seconds - jump rope regular bounce 1/4lb rope
30 seconds - Alternating curls
30 seconds - jump rope boxer skip 1/4lb
30 seconds - lateral raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - front raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - arnold press

**REST 10 seconds
** Advanced repeat workout 2X total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d