Top 2 Movements To Stop Lumbar Stenosis Pain (Walk Pain-Free)

Bob and Brad demonstrate the top 2 movements to stop lumbar stenosis pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 how to walk properly, 1:06 walking breakdown, 2:35 zero drop footwear, 3:25 stretching the quads for low back pain, 6:00 outro

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Stretching:
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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