5 Min Cardio Jump Rope Workout
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The Workout:
45 sec - jump rope boxer skip - ¾ lb rope
45 sec - jump rope regular bounce 1½ lb rope
45 sec - jump rope freestyle 3 lb rope
45 sec - jump rope run in place ¾ lb rope
45 sec - jump rope boxer skip 1½ lb rope
**rest 15 sec between exercises
*advanced repeat circuit 5 times total
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