Best Full Body Workout For Busy People

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes390

➡️JOIN JRDTV!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

Today's Workout:

30 sec - jump rope regular bounce- ½ lb rope
1 min - plank
30 sec - jump rope run in place - ½ lb rope
1 min - push ups
30 sec - jump rope high knees - ½ lb rope
1 min - air squats + jump squats
30 sec - jump rope boxer skip - ½ lb rope
1 min - side planks
30 sec - jump rope running man - ½ lb rope
1 min - lunges +jumping lunges
30 sec - jump rope side straddle - ½ lb rope
1 min - tricep push ups
-Rest 10 seconds between exercises

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel