6 Pack Ab Jump Rope Workout

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Today's Workout:

30 sec - Jump rope regular bounce
30 sec - Jump rope run in place
30 sec - side plank (left)
30 sec - side plank (right)
30 sec - Jump rope boxer skip
30 sec - Jump rope fast skip
30 sec - elbow plank
30 sec - plank
30 sec - Jump rope feet in & out
30 sec - Jump rope feet front to back
30 sec - heel touches
30 sec - ab crunchers
30 sec - jump rope diagonal straddle
30 sec - jump rope side to side hops
30 sec - v-ups

*Rest 10 sec between exercises
**Rest 1 min between circuits
**Repeat this circuit 3x

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