15 Min HIIT Jump Rope Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes308
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
The Workout:
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
*Beginners complete circuit 1x
*Advanced complete circuit 2x
**No built in rest times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
10:59
Jump Rope Dudes
5 months agoMy Super Simple Diet For Staying 8-10% Body Fat FOREVER
39 -
6:47
Chef Donny
1 hour agoArian Foster Cooks Favorite Brunch Recipe | What's For Lunch
1.17K1 -
1:19:35
Fit & Informed
20 hours agoFIT & INFORMED | CUT THE SLACK
4.64K2 -
4:15
SLS - Street League Skateboarding
4 days agoGustavo Ribeiro 3rd Place SLS San Diego | Best Tricks
7.08K1 -
55:28
Ben Shapiro
2 hours agoEp. 1965 - Biden WANTS To Debate Trump!
24.1K75 -
1:02:59
Russell Brand
6 hours ago“This Is Going To DESTROY Our Country!” RFK Jr On 2024 Election - Stay Free #366
112K542 -
LIVE
AirCondaTv Gaming
3 hours agoOnce Human - I was Human Once, but I don't Move No More
305 watching -
2:50:53
Spittin' Chiclets
4 hours agoSpittin’ Chiclets Episode 500
15.5K2 -
1:58:43
The Charlie Kirk Show
3 hours agoThe Trump/Biden Debate Is On + RFK's Polls + Trans Health Terror | Coghan, Gaines, Brock, Anderson
56.2K83 -
55:00
First Class Fatherhood
3 hours agoSteve Guttenberg Interview | Legendary Actor Put His Life on Pause to Take Cae of His Dying Father
13.8K4