10 Min Jump Rope And Ab Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes314

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

The Workout

30 sec - jump rope reg bounce 1/2lb rope
30 sec - plank
30 sec - jump rope run in place 1/2lb rope
30 sec - side plank
30 sec - side plank
30 sec - jump rope boxer skip 1/2lb rope
30 sec - plank hip dips
30 sec - jump rope reg bounce 1/2lb rope
30 sec - knees to elbows
30 sec - jump rope run in place 1/2lb rope
30 sec - boat hold pose
30 sec - jump rope boxer skip 1/2lb rope
30 sec - hollow body hold
30 sec - jump rope reg bounce 1/2lb rope
30 sec - plank

**Rest 10 sec after each exercise

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d