My ACTUAL Workout Every Day

2 years ago

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes346

➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv

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➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

JRDTV FULL LENGTH WORKOUT:
-20 sets 1 min jump rope freestyle - rest 30 sec between each
-50 chin ups / pull ups alternating - 10 sets of 5 - 1 min rest between each
-100 pushups - 5 sets of 20 - rest 1:30 between each

YOUTUBE SHORTENED WORKOUT:
-10 sets 1 min jump rope freestyle - rest 30 sec between each
-25 chin ups / pull ups alternating - 5 sets of 5 - 1 min rest between each
-60 pushups - 3 sets of 20 - rest 1:30 between each

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