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My ACTUAL Workout Every Day
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JRDTV FULL LENGTH WORKOUT:
-20 sets 1 min jump rope freestyle - rest 30 sec between each
-50 chin ups / pull ups alternating - 10 sets of 5 - 1 min rest between each
-100 pushups - 5 sets of 20 - rest 1:30 between each
YOUTUBE SHORTENED WORKOUT:
-10 sets 1 min jump rope freestyle - rest 30 sec between each
-25 chin ups / pull ups alternating - 5 sets of 5 - 1 min rest between each
-60 pushups - 3 sets of 20 - rest 1:30 between each
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